Description
These Vegan Buffalo Cauliflower Wraps feature crispy baked buffalo cauliflower, fresh veggies, and a creamy vegan ranch dressing, all wrapped in a soft tortilla. They are perfect for a flavorful, plant-based lunch or dinner.
Ingredients
Scale
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For the Buffalo Cauliflower:
- 1 medium cauliflower head, chopped into florets (about 4 cups)
- 1 cup flour (brown rice, all-purpose, or gluten-free)
- ¾ cup unsweetened almond milk
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika (optional)
- ¾ cup buffalo sauce
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For the Vegan Ranch Dressing:
- ½ cup soft tofu (or tahini for nut-free option)
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
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For the Wraps:
- 4 large tortillas (whole wheat or gluten-free)
- 2 cups kale or spinach, chopped
- 1 large carrot, grated
- ½ cucumber, thinly sliced
- 1 avocado, sliced
Instructions
- Preheat Oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Make the Batter: In a large bowl, mix flour, almond milk, black pepper, garlic powder, onion powder, and smoked paprika until smooth.
- Coat Cauliflower: Toss cauliflower florets in the batter, shaking off excess, and place them on the baking sheet.
- Bake First Round: Bake for 20-25 minutes, flipping halfway, until slightly crispy.
- Add Buffalo Sauce & Bake Again: Toss baked cauliflower in buffalo sauce, then return to the oven for another 15-20 minutes.
- Prepare Ranch Dressing: Blend all dressing ingredients until smooth and creamy.
- Prepare Wrap Fillings: Chop kale, grate carrots, slice cucumber, and cut avocado into thin slices.
- Assemble the Wraps: Lay out a tortilla, add greens, buffalo cauliflower, grated carrots, cucumber, and avocado. Drizzle with ranch dressing.
- Wrap & Serve: Fold in the sides and roll tightly. Slice in half and enjoy.
Notes
- For extra crispiness, broil the cauliflower for 2-3 minutes at the end.
- Store leftover buffalo cauliflower in an airtight container for up to 3 days.
- The ranch dressing lasts up to 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American