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Vegan Buffalo Cauliflower Wraps


  • Author: Julianne Carter
  • Total Time: 55 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegan

Description

These Vegan Buffalo Cauliflower Wraps feature crispy baked buffalo cauliflower, fresh veggies, and a creamy vegan ranch dressing, all wrapped in a soft tortilla. They are perfect for a flavorful, plant-based lunch or dinner.


Ingredients

Scale
  • For the Buffalo Cauliflower:

    • 1 medium cauliflower head, chopped into florets (about 4 cups)
    • 1 cup flour (brown rice, all-purpose, or gluten-free)
    • ¾ cup unsweetened almond milk
    • ½ teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon smoked paprika (optional)
    • ¾ cup buffalo sauce
  • For the Vegan Ranch Dressing:

    • ½ cup soft tofu (or tahini for nut-free option)
    • 1 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon sea salt
    • 2 tablespoons fresh parsley, chopped
  • For the Wraps:

    • 4 large tortillas (whole wheat or gluten-free)
    • 2 cups kale or spinach, chopped
    • 1 large carrot, grated
    • ½ cucumber, thinly sliced
    • 1 avocado, sliced

Instructions

  • Preheat Oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Make the Batter: In a large bowl, mix flour, almond milk, black pepper, garlic powder, onion powder, and smoked paprika until smooth.
  • Coat Cauliflower: Toss cauliflower florets in the batter, shaking off excess, and place them on the baking sheet.
  • Bake First Round: Bake for 20-25 minutes, flipping halfway, until slightly crispy.
  • Add Buffalo Sauce & Bake Again: Toss baked cauliflower in buffalo sauce, then return to the oven for another 15-20 minutes.
  • Prepare Ranch Dressing: Blend all dressing ingredients until smooth and creamy.
  • Prepare Wrap Fillings: Chop kale, grate carrots, slice cucumber, and cut avocado into thin slices.
  • Assemble the Wraps: Lay out a tortilla, add greens, buffalo cauliflower, grated carrots, cucumber, and avocado. Drizzle with ranch dressing.
  • Wrap & Serve: Fold in the sides and roll tightly. Slice in half and enjoy.

Notes

  • For extra crispiness, broil the cauliflower for 2-3 minutes at the end.
  • Store leftover buffalo cauliflower in an airtight container for up to 3 days.
  • The ranch dressing lasts up to 4 days in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: American