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Sausage and Veggies Skillet: An Incredible Ultimate Recipe for Everyone


  • Author: Olivia Brooks
  • Total Time: 35 minutes

Ingredients

– 1 pound Italian sausage (or your preferred sausage)
– 2 tablespoons olive oil
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 zucchini, sliced
– 1 cup broccoli florets
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried Italian herbs (basil, oregano, thyme)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating the amazing Sausage and Veggies Skillet is straightforward when you follow these easy steps:

1. Prepare Ingredients: Chop all vegetables and garlic, slice the sausage if not using crumbled sausage.
2. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
3. Cook the Sausage: Add the sausage and cook for 5-7 minutes or until browned and fully cooked, breaking it apart as it cooks.
4. Add Onions and Garlic: Stir in the chopped onion and minced garlic. Sauté until fragrant, about 2-3 minutes.
5. Add Vegetables: Toss in the bell peppers, zucchini, and broccoli. Cook for an additional 5-7 minutes or until the vegetables are tender but still vibrant.
6. Season: Sprinkle with Italian herbs, salt, and pepper. Stir well to combine.
7. Garnish: Once everything is cooked, remove from heat and sprinkle with fresh parsley for a pop of color and freshness.
8. Serve: Serve the skillet hot, either on its own or over rice, quinoa, or pasta if desired.

This simple yet delectable recipe will leave you and your family satisfied and eager for more!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 410 kcal
  • Fat: 29g
  • Protein: 25g