Pineapple Bliss Bars Recipe – Easy & Delicious Tropical Dessert

If you’re looking for the ultimate tropical dessert that will instantly transport you to a sun-soaked paradise, Pineapple Bliss Bars are exactly what you need. Imagine biting into a buttery, crumbly shortbread crust topped with a luscious, sweet-tart pineapple filling. Every bite offers that perfect balance of richness and fruity brightness, making it an irresistible treat.

These Pineapple Bliss Bars are incredibly simple to make, but they taste like something you’d find in a charming coastal bakery. Whether you’re making them for a casual family dessert, a holiday treat, or a summer picnic, they’re always a hit. I remember the first time I made these, my entire kitchen was filled with the sweet scent of pineapple, and I couldn’t resist sneaking a bite before they had completely cooled. Since then, it’s become a go-to recipe for me whenever I crave something light, refreshing, and downright delicious.

What makes this recipe so appealing is its versatility. You can easily customize it with your favorite tropical flavors, like coconut or even a touch of lime zest for extra zing. And the best part? They’re great for making ahead and storing, so you can always have a delicious treat ready when you need it.

So, if you’re ready to bake something that’s sure to impress and satisfy your sweet tooth, let’s dive into the deliciousness of Pineapple Bliss Bars.

Why You’ll Love This Recipe

These Pineapple Bliss Bars are one of those desserts that you make once, and everyone keeps asking you to make them again. And honestly, it’s easy to see why.

First and foremost, they are incredibly easy to prepare. With just a handful of simple ingredients, most of which you probably already have in your pantry, you can whip up these bars in no time. The shortbread crust comes together quickly with just flour, sugar, salt, and cold butter. It’s as simple as mixing, pressing, and baking.

Then comes the pineapple filling. It’s sweet, a little tangy, and absolutely luscious. The combination of eggs, sugar, flour, baking powder, and vanilla extract creates a silky, custard-like texture that perfectly complements the buttery base. And of course, the crushed pineapple adds just the right amount of fruity freshness to every bite.

And let’s not forget how beautiful they look once they’re dusted with powdered sugar. That snowy finish makes them feel extra special, even though they’re incredibly easy to make. Whether you’re an experienced baker or a complete novice, these bars are practically foolproof.

Health Benefits

While Pineapple Bliss Bars are certainly a dessert, they do have a few surprising health benefits thanks to their key ingredient—pineapple. Pineapple is a tropical fruit that’s packed with nutrients and antioxidants, making it a delightful addition to various dishes.

One of the most significant health benefits of pineapple is its high vitamin C content. Vitamin C is essential for a healthy immune system, promoting skin health, and enhancing iron absorption from food. Including pineapple in your diet can help reduce the risk of common colds and improve overall wellness.

Pineapple also contains a natural enzyme called bromelain, which is known for its anti-inflammatory properties. Bromelain aids in digestion by breaking down proteins and promoting gut health. Its anti-inflammatory benefits also extend to reducing pain and swelling, making it a great addition to a balanced diet.

Additionally, pineapple is rich in dietary fiber, which helps support healthy digestion and prevents constipation. The fiber content in pineapple can also aid in managing blood sugar levels, making it a decent choice for those looking to maintain balanced glucose levels.

These Pineapple Bliss Bars, while definitely a treat, do contain some of the beneficial nutrients found in pineapple. Of course, moderation is key, but there’s nothing wrong with indulging in something delicious that also has a bit of nutritional value.

Preparation Time, Servings, and Nutritional Information

Understanding the time commitment and nutritional breakdown of a recipe is essential before you dive into the kitchen. Luckily, Pineapple Bliss Bars are not just easy to make; they’re also fairly quick.

Preparation Time:

• Prep Time: 20 minutes
• Cook Time: 40-45 minutes
• Cooling Time: 1 hour
• Total Time: Approximately 2 hours (including cooling time)

Servings:

• This recipe makes about 16 bars, depending on how large or small you cut them.

Nutritional Information (Per Serving – Based on 16 servings):

• Calories: 230
• Protein: 2.5 grams
• Carbohydrates: 32 grams
• Sugars: 22 grams
• Fat: 10 grams
• Saturated Fat: 6 grams
• Fiber: 1 gram
• Sodium: 100 milligrams

Keep in mind that nutritional information may vary based on specific ingredients and portion sizes. However, this breakdown gives you a solid idea of what to expect from each delightful piece of Pineapple Bliss Bar.

Ingredients List

For the Crust:

• 1 1/2 cups all-purpose flour (Provides structure and crispiness to the crust)
• 1/2 cup granulated sugar (Adds a touch of sweetness)
• 1/4 teaspoon salt (Enhances flavor)
• 3/4 cup cold unsalted butter, cubed (Creates a buttery, flaky crust)

For the Pineapple Filling:

• 1 cup crushed pineapple, well-drained (The star ingredient providing juicy sweetness)
• 2 large eggs (Acts as a binder and adds richness)
• 1 cup granulated sugar (Sweetens the filling)
• 1/4 cup all-purpose flour (Thickens the filling)
• 1/2 teaspoon baking powder (Adds lightness to the filling)
• 1 teaspoon vanilla extract (Brings warmth and depth to the flavor)

Optional Add-Ons:

• 1/2 cup shredded coconut (For extra tropical flavor and texture)
• Pineapple slices or toasted coconut (For garnish and presentation)

This straightforward ingredient list makes it easy to prepare these Pineapple Bliss Bars at a moment’s notice. You can also swap or add ingredients to customize the recipe to your liking.

Ready to get baking? Let’s jump right into the step-by-step cooking instructions to bring these heavenly Pineapple Bliss Bars to life.

Step-By-Step Cooking Instructions

The process of making Pineapple Bliss Bars is incredibly simple. Just follow these steps, and you’ll have a batch of delightful bars ready to enjoy.

Step 1: Prepare Your Baking Pan

• Preheat your oven to 350°F (175°C).
• Line a 9×13-inch baking pan with parchment paper, making sure to leave a bit of overhang on the sides. This will make it easier to lift the bars out of the pan once they’ve cooled.

Step 2: Make the Crust

• In a large mixing bowl, combine the all-purpose flour, granulated sugar, and salt.
• Add the cold, cubed butter to the flour mixture. Use a pastry cutter, fork, or your fingers to work the butter into the flour mixture until it resembles coarse crumbs. The key is to keep the butter cold to ensure a flaky, tender crust.

Step 3: Bake the Crust

• Press the crumbly mixture evenly into the prepared baking pan. Use your hands or the back of a spoon to smooth it out.
• Bake the crust in the preheated oven for 15 minutes or until it turns lightly golden.
• Remove from the oven and let it cool slightly while you prepare the filling.

Step 4: Prepare the Pineapple Filling

• In a medium bowl, whisk together the eggs and granulated sugar until smooth and well-combined.
• Add the all-purpose flour, baking powder, and vanilla extract to the mixture. Stir until just combined.
• Fold in the well-drained crushed pineapple. Make sure the pineapple is thoroughly drained to prevent a soggy filling.

Step 5: Assemble and Bake

• Pour the pineapple filling evenly over the pre-baked crust. Spread it gently with a spatula if needed.
• Bake for 25-30 minutes, or until the edges are set and the top is a light golden color.
• Remove from the oven and allow the bars to cool completely in the pan before slicing.

Step 6: Cooling and Dusting

• Once cooled, dust the top of the bars generously with powdered sugar. This gives them that beautiful, bakery-style finish.
• Use the parchment paper overhang to lift the bars out of the pan for easy cutting.

Step 7: Slice and Serve

• Cut the bars into squares or rectangles, depending on your preference.
• Serve them as they are, or garnish with shredded coconut, toasted coconut, or pineapple slices for an extra tropical flair.

How to Serve

Pineapple Bliss Bars are delightful on their own, but you can enhance the experience by serving them in creative ways.

• On Their Own: Enjoy them chilled or at room temperature. They’re perfect for snacks, desserts, or even breakfast if you’re feeling indulgent.
• Tropical Dessert Platter: Pair them with other fruity treats like mango sorbet, coconut macaroons, or passion fruit mousse.
• With Ice Cream: Serve warm bars with a scoop of vanilla or coconut ice cream for an extra treat.
• With Fresh Fruit: Arrange them on a platter with fresh pineapple slices, strawberries, or blueberries for a colorful presentation.
• As a Party Treat: Serve them in mini paper liners for easy grabbing at parties or picnics.

Pairing Suggestions

Pairing Pineapple Bliss Bars with the right drinks and dishes can elevate the experience. Here are some ideas:

• Beverages: Serve them with refreshing tropical drinks like pineapple juice, iced coconut water, or fruity mocktails.
• Tea and Coffee: A hot cup of black tea, herbal tea, or coffee complements the sweetness of the bars beautifully.
• Brunch Pairing: Include them in a brunch spread alongside fresh fruit salads, yogurt parfaits, or light pastries.
• Light Meals: Enjoy these bars as a dessert after a grilled chicken salad, fish tacos, or other light meals that won’t overshadow their tropical flavor.
• Coconut Treats: If you decide to add coconut to the bars, pair them with other coconut-based desserts for a cohesive theme.

Storage, Freezing & Reheating Instructions

Knowing how to store Pineapple Bliss Bars properly ensures you can enjoy them for days to come.

Storing in the Refrigerator

• Place the cooled bars in an airtight container.
• Store them in the refrigerator for up to 5 days.
• Allow them to come to room temperature before serving if you prefer a softer texture.

Freezing for Later

• Arrange the bars on a baking sheet and freeze them until solid (about 1 hour).
• Transfer the frozen bars to a freezer-safe container or bag.
• Store for up to 3 months.
• Thaw them overnight in the refrigerator before serving.

Reheating Instructions

• You can enjoy them cold or at room temperature.
• For a warm, comforting treat, microwave individual bars for about 10 seconds.

Common Mistakes to Avoid

Avoiding a few common mistakes will help you achieve the best possible results with your Pineapple Bliss Bars.

• Not Draining the Pineapple Properly: Excess moisture from poorly drained pineapple can result in soggy bars. Press out the liquid with paper towels or a fine-mesh strainer.
• Overbaking the Crust: If the crust is overbaked, it can become too hard. Stick to the recommended baking time for a perfect, golden crust.
• Undercooking the Filling: Make sure the edges of the bars are set and the top is lightly golden before removing them from the oven.
• Skipping the Cooling Process: Cutting into the bars before they’ve fully cooled can cause them to fall apart. Patience is key.
• Improper Storage: To maintain freshness, always store the bars in an airtight container.

Pro Tips

Here are some expert tips to make sure your Pineapple Bliss Bars turn out perfect every time.

• Use Cold Butter for the Crust: Cold butter ensures a flaky, tender crust. If you can, chill the flour mixture before baking.
• Add Coconut for Extra Flavor: Mixing shredded coconut into the filling adds a delightful texture and enhances the tropical vibe.
• Customize the Flavor: Add a teaspoon of lime zest to the filling for a fresh, zesty twist.
• Use High-Quality Vanilla Extract: This makes a noticeable difference in enhancing the overall flavor.
• Prepare Ahead: These bars store well, so make them a day before serving if you’re planning a special occasion.

Frequently Asked Questions (FAQs)

Can I use fresh pineapple instead of canned?

Yes, but make sure to finely chop the pineapple and drain it thoroughly to remove excess moisture.

Can I make these bars gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free baking blend that contains xanthan gum for the best results.

What if I don’t have parchment paper?

You can grease the pan with butter or non-stick spray, but parchment paper helps lift the bars out cleanly.

Can I freeze the bars before baking?

No, the crust needs to be pre-baked before adding the filling. However, you can freeze the baked bars successfully.

Should the bars be served warm or cold?

They taste great both ways, but chilling them makes the flavors more pronounced.

Conclusion & Call to Action

Pineapple Bliss Bars are the perfect tropical dessert to brighten up any day. Their buttery, crumbly crust pairs wonderfully with the sweet-tart pineapple filling, creating a dessert that feels both luxurious and comforting. Whether you’re serving them at a family gathering or simply indulging in a midday treat, they’re bound to bring a smile to your face.

I hope you enjoy making and devouring these delightful bars as much as I do. They’re a breeze to whip up and can easily be customized to suit your preferences. If you give this recipe a try, I’d love to hear about your experience!

Feel free to share your thoughts, tips, or creative variations in the comments. And if you snap a photo of your Pineapple Bliss Bars, don’t forget to tag me on social media. Happy baking!

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