Pea Salad with Red Onions and Cheese is one of those recipes that feels like a nostalgic throwback but in the best way possible. It’s the kind of dish that shows up at every family BBQ, potluck, or summer picnic, and always gets devoured in minutes. It’s creamy, crunchy, savory, and just a little bit sweet, making it the perfect refreshing side dish for warm-weather gatherings.
This classic pea salad recipe is made with just a few simple ingredients: sweet peas, smoky bacon, sharp red onions, and a blend of cheddar and mozzarella cheese. Everything gets tossed in a creamy mayo-based dressing that ties all the flavors together beautifully. The best part? It’s so easy to make. You literally just mix everything in a bowl and pop it in the fridge to chill.
I remember the first time I made this salad for a family cookout. I was a little worried about the raw red onions being too overpowering, but soaking them in cold water for a few minutes before adding them to the salad completely mellowed their sharpness. The result was a deliciously creamy and satisfying salad with just the right amount of crunch and freshness.
Whether you’re planning a big family feast, a cozy holiday dinner, or just want something quick and tasty to bring to a friend’s gathering, this pea salad recipe has got you covered. Plus, it’s super customizable, so you can tweak it to match your personal taste preferences. Let’s dive into why you’re going to absolutely love this dish!
Why You’ll Love This Recipe
This Pea Salad recipe is the ultimate crowd-pleaser, and here’s why you’re going to love making it as much as you love eating it:
- Incredibly Easy to Make: This salad requires zero cooking (aside from frying or baking the bacon) and only takes about 10 minutes to put together. Just mix, chill, and serve.
- Perfectly Creamy and Crunchy: The combination of creamy mayo dressing, crisp bacon, and fresh peas creates a texture explosion that keeps everyone coming back for more.
- Versatile and Customizable: While this recipe calls for cheddar and mozzarella cheese, you can easily swap in your favorites like feta or blue cheese for a different flavor profile.
- Great Make-Ahead Dish: This salad tastes even better after it’s had time to chill in the fridge for a few hours. It’s ideal for prepping ahead of time and serving later.
- Kid-Friendly: Despite being packed with veggies, the creamy texture and cheesy goodness make this salad super appealing to kids and adults alike.
- Perfect for Any Occasion: Whether it’s a holiday dinner, a summer BBQ, or just a simple weeknight meal, this pea salad fits right in.
- Easily Scalable: Need to feed a crowd? Just double or triple the recipe and you’re all set.
Once you try this pea salad, you’ll understand why it has been a classic for generations. It’s simple, comforting, and delicious. And the best part is, you can easily make it your own.
Health Benefits
While this Pea Salad recipe leans more towards comfort food, it does offer some surprising health benefits thanks to its wholesome ingredients.
- Peas: The star of the dish, peas are packed with nutrients. They are a great source of plant-based protein, fiber, vitamins A, C, and K, as well as important minerals like iron, magnesium, and potassium. Their high fiber content supports digestive health, while the antioxidants they contain may help reduce inflammation.
- Red Onions: These vibrant onions are rich in antioxidants, particularly quercetin, which has been linked to reduced blood pressure and heart health benefits. They also provide vitamin C and sulfur compounds that may boost immune function.
- Cheese: Cheddar and mozzarella cheese provide valuable protein, calcium, and healthy fats. Calcium is essential for bone health, while the protein helps repair and build muscle tissues. However, it’s worth noting that cheese is also high in calories and saturated fat, so portion control is key.
- Bacon (If Used): While bacon is certainly delicious, it’s high in fat and sodium. However, using turkey bacon or trimming excess fat can make it a healthier option. Bacon also adds a good dose of protein and essential vitamins like B6 and B12.
- Mayonnaise: While mayo contributes to the creamy texture of the salad, it is also high in calories and fat. For a healthier twist, you can use light mayo or swap it with Greek yogurt, which adds extra protein and probiotics.
- Customizable for Dietary Needs: You can make this salad gluten-free by ensuring all ingredients are free of gluten. For a lower-calorie version, try substituting full-fat ingredients with their light or low-fat counterparts.
This salad, when made with fresh, high-quality ingredients, can certainly fit into a balanced diet. Its protein and nutrient content make it surprisingly nourishing, even though it’s creamy and indulgent.
Preparation Time, Servings, and Nutritional Information
Preparing this Pea Salad couldn’t be easier, and you’ll have a delicious dish ready in no time. Here’s a breakdown of what to expect:
- Preparation Time: 10 minutes
- Chilling Time: 4 hours (for best flavor)
- Total Time: 4 hours and 10 minutes
- Servings: 6 to 8 servings
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 12 grams
- Carbohydrates: 15 grams
- Fat: 25 grams
- Sodium: 720 mg
- Fiber: 4 grams
- Sugar: 5 grams
These values are approximate and will vary based on the specific ingredients and brands used. To make this recipe a bit lighter, consider using turkey bacon instead of regular bacon or substituting half of the mayo with Greek yogurt.
Ingredients List
Here’s what you’ll need to whip up this delicious, creamy Pea Salad:
- Frozen Peas: 16 oz., thawed and drained. Using frozen peas ensures they stay firm and slightly crunchy, which gives the salad its perfect texture.
- Bacon: 6 strips, cooked and chopped. You can use turkey bacon for a lighter option or leave it out entirely for a vegetarian version.
- Cheddar Cheese: ½ cup, shredded. Sharp cheddar works best for its bold flavor, but you can use mild if preferred.
- Mozzarella Cheese: ½ cup, shredded. This adds a nice creamy element to balance out the sharpness of the cheddar.
- Red Onion: ½ cup, diced. If you find the onion too strong, soak it in cold water for 10 minutes before adding it to the salad.
- Mayonnaise: 1 cup. This creamy base is essential for that rich, classic pea salad texture.
- Salt & Pepper: To taste. Adjust based on your personal preference.
- Optional: Bacon bits for extra crunch and presentation.
Step-By-Step Cooking Instructions
Making this creamy Pea Salad is incredibly simple and straightforward. Follow these easy steps, and you’ll have a delicious salad ready in no time.
- Prepare the Ingredients:
- Thaw the frozen peas by leaving them at room temperature for about 30 minutes or running them under cool water in a colander. Drain them well to avoid a watery salad.
- Cook the bacon strips until they’re crispy. You can either fry them in a skillet over medium heat or bake them in the oven at 400°F for about 15 minutes. Once cooked, place the bacon on paper towels to drain excess grease, then chop into small pieces.
- Prepare the Red Onion (Optional):
- If you’re worried about the red onion being too strong, soak the diced pieces in cold water for about 10 minutes. Drain and pat dry before adding to the salad.
- Mix the Ingredients:
- In a large mixing bowl, combine the thawed peas, chopped bacon, shredded cheddar cheese, shredded mozzarella cheese, and diced red onions.
- Add the Dressing:
- Add the mayonnaise to the bowl and gently fold the ingredients together until everything is well coated. Start with ¾ cup of mayo and add more if you prefer a creamier texture.
- Season:
- Season the salad with salt and pepper to taste. If you want to add a little extra flavor, you can sprinkle in some garlic powder or smoked paprika.
- Chill the Salad:
- Transfer the salad to an airtight container and refrigerate for at least 4 hours before serving. This chilling time helps the flavors meld together beautifully.
- Serve:
- Give the salad a good stir before serving to redistribute any dressing that may have settled. Garnish with extra bacon bits or cheese if desired.
How to Serve
Pea Salad with Red Onions and Cheese is a versatile side dish that pairs beautifully with a variety of meals. Here are some of the best ways to serve it:
- At BBQs and Cookouts: Serve it alongside grilled chicken, steaks, or juicy burgers. Its cool, creamy texture complements smoky, savory meats perfectly.
- Holiday Dinners: This salad makes a fantastic addition to holiday spreads, especially Thanksgiving and Easter. It pairs well with roasted turkey, baked chicken, or honey-glazed beef.
- Potluck Favorite: Bring this salad to potlucks or picnics. Its vibrant colors and creamy texture are always a hit.
- Lunch Side Dish: Serve it as a side to a hearty sandwich or as a refreshing contrast to a spicy main dish.
- Vegetarian Option: Omit the bacon or use turkey bacon for a healthier twist. It’s just as satisfying without the meat.
Pairing Suggestions
To make this Pea Salad a well-rounded part of your meal, consider pairing it with:
- Grilled Meats: Whether it’s chicken, beef, or lamb, the creamy and cool salad balances out the rich, smoky flavors of grilled dishes.
- Roasted Vegetables: A simple roasted vegetable medley makes a nutritious and complementary side.
- Hearty Sandwiches: Pair the salad with a classic chicken sandwich or a roast beef hoagie for a satisfying lunch.
- Bread Options: Serve with crusty bread, dinner rolls, or even garlic breadsticks for added comfort.
- Light Soups: This salad pairs surprisingly well with creamy tomato soup or a hearty vegetable soup for a light, yet satisfying, meal.
Storage, Freezing & Reheating Instructions
If you have leftovers or want to make this salad ahead of time, here’s how to store and preserve it for best results:
- Refrigeration: Store the salad in an airtight container and keep it in the fridge for up to 3 days. Before serving, give it a good stir and add a little more mayonnaise if it seems dry.
- Freezing: Freezing is not recommended as the mayonnaise will separate, and the peas will lose their fresh, crisp texture.
- Make-Ahead Option: Prepare the salad a day in advance to allow the flavors to fully meld. Just be sure to keep it refrigerated until you’re ready to serve.
Common Mistakes to Avoid
Even though this recipe is simple, there are a few pitfalls to watch out for:
- Using Canned Peas: Canned peas are too soft and mushy, which will result in a watery, unpleasant salad. Always use frozen peas for the best texture.
- Skipping the Chilling Time: The salad needs time to chill for the flavors to develop properly. Try to refrigerate it for at least 4 hours before serving.
- Overloading with Mayo: While the salad should be creamy, adding too much mayonnaise can make it overly heavy and greasy. Start with a smaller amount and add more if needed.
- Not Draining the Peas Properly: Excess water from the peas will thin out the dressing. Make sure to drain them thoroughly before mixing.
- Not Adjusting Seasoning: Always taste the salad before serving and adjust salt and pepper as needed.
Pro Tips
- Use Fresh Cheese: For the best flavor and texture, shred your own cheese rather than using pre-shredded, which often contains anti-caking agents.
- Add Some Color: If you want to make the salad more vibrant, toss in some diced bell peppers or cherry tomatoes.
- Healthier Version: Replace half of the mayo with Greek yogurt for a protein boost and lighter texture.
- Extra Crunch: Toasted almonds or sunflower seeds make a great topping for added crunch.
- Bacon Alternative: If you’re looking for a healthier option, use turkey bacon or even smoked chicken breast.
Frequently Asked Questions (FAQs)
- Can I make this salad ahead of time?
Yes! In fact, it’s better if you do. Preparing it a day ahead allows the flavors to fully develop. - Can I use canned peas instead of frozen peas?
It’s not recommended. Canned peas are too soft and can result in a mushy texture. Stick to frozen peas for the best results. - How can I make this salad healthier?
You can replace some or all of the mayonnaise with Greek yogurt or use a low-fat mayonnaise alternative. - What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to 3 days. Stir before serving to ensure it’s creamy and fresh. - Can I add other vegetables to this salad?
Absolutely! Cherry tomatoes, bell peppers, or even celery can be great additions.
Conclusion & Call to Action
This creamy, savory, and crunchy Pea Salad with Red Onions and Cheese is the perfect side dish for almost any occasion. Its simplicity, combined with bold, satisfying flavors, makes it a go-to recipe you’ll keep coming back to. Whether you’re making it for a family barbecue, holiday dinner, or just a casual weeknight meal, it’s sure to be a hit.
I can’t wait for you to try this recipe! When you do, make sure to leave a comment letting me know how it turned out. Also, feel free to share your creative twists and additions—I’d love to see what you come up with. And if you make this salad, don’t forget to snap a photo and tag me on social media. Happy cooking!
Print
Pea Salad with Red Onions and Cheese
- Total Time: 4 hours and 10 minutes (including chilling time)
- Yield: 6 to 8 servings 1x
- Diet: Gluten Free
Description
This creamy and refreshing Pea Salad with Red Onions and Cheese is the perfect side dish for BBQs, potlucks, and holiday dinners. Made with frozen peas, crispy bacon, sharp cheddar, and mozzarella cheese, all tossed in a rich, creamy mayonnaise dressing. It’s easy to make, super flavorful, and ready in just 10 minutes.
Ingredients
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16 oz. frozen peas, thawed and drained
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6 strips bacon, cooked and chopped (or turkey bacon for a healthier option)
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½ cup cheddar cheese, shredded
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½ cup mozzarella cheese, shredded
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½ cup red onion, diced (soaked in cold water if desired)
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1 cup mayonnaise
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Salt and pepper, to taste
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Optional: Bacon bits for extra crunch
Instructions
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Thaw and drain the frozen peas.
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Cook bacon until crispy, then chop into small pieces.
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Soak diced red onions in cold water for 10 minutes to reduce sharpness (optional).
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In a large bowl, combine peas, bacon, cheddar cheese, mozzarella cheese, and onions.
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Add mayonnaise and mix until well coated.
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Season with salt and pepper to taste.
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Refrigerate for at least 4 hours before serving.
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Stir well before serving and garnish with bacon bits if desired.
Notes
- For a healthier version, replace some or all of the mayo with Greek yogurt.
- To make this salad vegetarian, omit the bacon or use turkey bacon.
- Always use frozen peas instead of canned peas for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (except for cooking bacon)
- Category: Side Dish
- Method: Mixing
- Cuisine: American
