There is something undeniably satisfying about a meal that is both simple to prepare and incredibly flavorful. Parmesan crusted chicken is one of those dishes that hits all the right notes—crispy, golden-brown coating, juicy and tender chicken, and a perfect balance of rich, cheesy goodness. Now, take that delicious chicken and pair it with a medley of perfectly roasted vegetables, all cooked together on a single sheet pan, and you have a meal that is both effortless and impressive.

A sheet pan dinner is a true lifesaver for busy weeknights. With minimal preparation and only one pan to clean, you can have a complete and nutritious meal on the table without the usual kitchen chaos. This Parmesan crusted chicken sheet pan dinner is perfect for those who crave restaurant-quality food but want the ease of a home-cooked meal. The chicken is coated in a flavorful Parmesan and breadcrumb mixture that crisps up beautifully in the oven, while the vegetables roast to perfection, soaking in all the delicious seasonings.

I first fell in love with this dish when I was looking for a way to simplify my weeknight dinners without sacrificing flavor. I wanted something that felt indulgent but was still healthy and balanced. This recipe quickly became a staple in my kitchen because it is so adaptable. You can swap out the vegetables based on what you have on hand, adjust the seasonings to match your preferences, and even experiment with different cheeses for a unique twist.

If you love meals that are easy, delicious, and packed with texture and flavor, this Parmesan crusted chicken sheet pan dinner is about to become your new favorite. Whether you’re cooking for your family, hosting a casual dinner with friends, or meal-prepping for the week ahead, this dish checks all the boxes.

Why You’ll Love This Recipe

There are so many reasons why this sheet pan dinner deserves a spot in your meal rotation.

Easy and Convenient – Everything cooks on one pan, which means less cleanup and less effort. You don’t need multiple pots and pans, and there’s no complicated cooking process.
Crispy and Flavorful Chicken – The combination of Parmesan cheese and breadcrumbs creates a crispy, golden crust that is absolutely irresistible. Unlike traditional fried chicken, this version is baked, making it a healthier option without sacrificing texture.
Perfectly Roasted Vegetables – The vegetables are tossed in olive oil and seasonings, then roasted alongside the chicken until tender and caramelized. They absorb all the wonderful flavors from the chicken as they cook.
Customizable and Versatile – You can mix and match the vegetables based on what you like or what you have in your fridge. Bell peppers, zucchini, broccoli, carrots, or potatoes all work well in this dish.
Nutritious and Balanced – This meal is packed with protein from the chicken, healthy fats from olive oil and Parmesan, and fiber from the vegetables. It’s a wholesome meal that keeps you full and satisfied.

Health Benefits

Beyond being delicious, this Parmesan crusted chicken sheet pan dinner is packed with nutrients that make it a great choice for a healthy meal.

High in Protein – Chicken breast is an excellent source of lean protein, which helps with muscle growth, repair, and overall body function. It also keeps you feeling full longer, reducing unnecessary snacking.
Rich in Healthy Fats – Parmesan cheese and olive oil provide healthy fats that are essential for brain function, hormone production, and heart health. Unlike unhealthy fried foods, this dish gives you the good kind of fats your body needs.
Loaded with Vitamins and Minerals – The vegetables in this dish are rich in vitamins A, C, and K, along with important minerals like potassium and magnesium. These nutrients support immune function, skin health, and overall well-being.
Supports Digestive Health – The fiber from the vegetables promotes good digestion and gut health. Fiber also helps stabilize blood sugar levels and keeps you feeling full for longer periods.

Preparation Time, Servings, and Nutritional Information

Preparation Time: 15 minutes
Cooking Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 4
Calories per Serving: Approximately 450 calories
Protein: 40g
Carbohydrates: 25g
Fats: 20g
Fiber: 6g

Ingredients List

For the Chicken:

2 large boneless, skinless chicken breasts (cut in half lengthwise)
1 cup grated Parmesan cheese
¾ cup breadcrumbs (Panko or Italian-style)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
2 eggs, beaten
2 tablespoons olive oil

For the Vegetables:

1 cup cherry tomatoes, halved
1 zucchini, sliced into rounds
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano

Step-By-Step Cooking Instructions

Preheat the Oven
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Prepare the Chicken
- Slice the chicken breasts in half lengthwise to create thinner pieces. This helps them cook evenly and ensures a crispier crust.
- In a shallow bowl, whisk the eggs.
- In another bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and black pepper.
Coat the Chicken
- Dip each piece of chicken into the beaten eggs, making sure it is fully coated.
- Transfer the chicken to the breadcrumb mixture, pressing gently to ensure the coating sticks well on all sides.
- Place the coated chicken on one side of the prepared baking sheet. Drizzle lightly with olive oil to help achieve a golden-brown crust.
Prepare the Vegetables
- In a large bowl, toss the cherry tomatoes, zucchini, bell peppers, and red onion with olive oil, garlic powder, salt, black pepper, and oregano.
- Spread the vegetables on the other side of the baking sheet, ensuring they are in a single layer for even roasting.
Bake the Chicken and Vegetables
- Place the baking sheet in the preheated oven and bake for 25-30 minutes.
- Halfway through cooking, gently flip the chicken to ensure an even crisp. Toss the vegetables to ensure they roast evenly.
- Check the chicken’s internal temperature with a meat thermometer. It should reach 165°F (75°C) before removing from the oven.
Broil for Extra Crispiness (Optional)
- If you want an even crispier coating, turn the oven to broil for the last 2-3 minutes. Watch closely to prevent burning.
Serve and Enjoy
- Remove from the oven and let the chicken rest for a few minutes.
- Garnish with fresh basil or parsley for an extra burst of flavor.
- Serve immediately with a side of your favorite dipping sauce or a squeeze of fresh lemon.

How to Serve

This Parmesan crusted chicken sheet pan dinner is a complete meal on its own, but there are many ways to enhance and customize your dining experience. Here are some serving ideas to make the dish even more enjoyable:

With a Side of Dipping Sauce – A simple garlic aioli, honey mustard, or a tangy marinara sauce complements the crispy Parmesan coating on the chicken beautifully. If you prefer something lighter, a squeeze of fresh lemon juice adds a bright, zesty contrast.
Over a Bed of Greens – Serve the crispy chicken over a fresh salad with arugula, spinach, or mixed greens. Drizzle with a light balsamic vinaigrette or a lemon garlic dressing for a refreshing meal.
With a Side of Rice or Quinoa – If you want to make the meal heartier, serve the chicken alongside cooked brown rice, jasmine rice, or fluffy quinoa. The grains absorb the flavors of the roasted vegetables, making every bite delicious.
With Garlic Bread or Dinner Rolls – A slice of warm, crusty garlic bread or soft dinner rolls is a perfect addition to this meal, especially if you enjoy dipping bread into the roasted vegetable juices.
With a Side of Mashed Potatoes – Creamy mashed potatoes pair wonderfully with the crispy texture of the chicken. You can even drizzle a bit of olive oil or Parmesan over the potatoes for an extra flavor boost.
Topped with Fresh Herbs and Cheese – Before serving, sprinkle extra Parmesan cheese or freshly chopped basil, parsley, or chives over the chicken and vegetables. This adds a fresh, fragrant touch to the dish.

Pairing Suggestions

While this dish is flavorful on its own, pairing it with the right drinks and side dishes can take it to the next level. Here are some great pairing options to consider:

Freshly Squeezed Lemonade – The citrusy brightness of homemade lemonade pairs wonderfully with the crispy, cheesy chicken, balancing out the richness of the dish.
Sparkling Water with Herbs – Infuse sparkling water with mint, basil, or cucumber for a light and refreshing drink that complements the meal.
Iced Herbal Tea – A cold glass of chamomile, mint, or hibiscus iced tea adds a refreshing contrast to the warm, crispy chicken and roasted vegetables.
Simple Cucumber or Tomato Salad – A light side salad made with sliced cucumbers, cherry tomatoes, and a drizzle of olive oil and balsamic vinegar adds a refreshing, crunchy contrast to the dish.
Steamed or Roasted Asparagus – Asparagus has a slightly earthy, sweet flavor that pairs beautifully with Parmesan crusted chicken. Roast them alongside the chicken for a simple and delicious side.
Roasted Sweet Potatoes – If you prefer a sweeter side dish, roasted sweet potatoes provide a delicious contrast to the savory chicken and vegetables. Their natural sweetness enhances the overall balance of the meal.
Grilled Corn on the Cob – Charred, smoky corn pairs exceptionally well with crispy chicken, adding an extra layer of texture and flavor.

Storage, Freezing & Reheating Instructions

If you have leftovers, you’ll be happy to know that this Parmesan crusted chicken sheet pan dinner stores well and reheats beautifully. Here’s how to keep it fresh for later:

Storing in the Refrigerator – Allow the chicken and vegetables to cool completely before transferring them to an airtight container. Store in the fridge for up to 3 days.
Freezing Instructions – To freeze the chicken, place it on a parchment-lined baking sheet and freeze for about 2 hours until solid. Then, transfer the frozen chicken pieces to a freezer-safe bag or container and store them for up to 3 months. The vegetables can also be frozen, but they may lose some of their texture upon reheating.
Reheating in the Oven – Preheat the oven to 375°F (190°C) and place the chicken on a baking sheet. Bake for about 10-12 minutes or until heated through. This method helps retain the crispiness of the chicken.
Reheating in an Air Fryer – An air fryer is a great option to bring back the crunch. Set the air fryer to 350°F (175°C) and heat the chicken for 5-7 minutes.
Reheating in the Microwave – While this is the quickest method, it may soften the crispy coating. To prevent sogginess, place a paper towel under the chicken to absorb moisture and heat in short 30-second intervals until warm.
Reheating Vegetables – Reheat roasted vegetables in a skillet with a little olive oil over medium heat for the best texture. You can also warm them in the oven alongside the chicken.

Common Mistakes to Avoid

Skipping the Egg Wash – The egg wash helps the Parmesan and breadcrumbs stick to the chicken, ensuring a crispy and even coating. Skipping this step may result in a patchy crust.
Overcrowding the Pan – If the chicken and vegetables are too close together, they will steam instead of roast, preventing them from getting crispy. Always spread them out in a single layer.

Pro Tips

Use Freshly Grated Parmesan – Pre-packaged grated Parmesan can be too fine and may not create the best crust. Freshly grating the cheese gives a better texture and stronger flavor.
Toast the Breadcrumbs Before Coating – For an extra crispy crust, lightly toast the breadcrumbs in a dry skillet before mixing them with Parmesan. This adds a deep, nutty flavor.
Use a Wire Rack on the Baking Sheet – Placing the chicken on a wire rack allows air to circulate underneath, ensuring an even, crispy coating without getting soggy.

Frequently Asked Questions (FAQs)

Can I make this recipe gluten-free? – Yes! Simply use gluten-free breadcrumbs or substitute with almond flour for a low-carb option.
What can I use instead of Parmesan? – Pecorino Romano or Grana Padano are great substitutes with a similar salty, nutty flavor.
Can I use chicken thighs instead of chicken breasts? – Absolutely! Chicken thighs will be juicier and more flavorful. Just adjust the cooking time slightly, as thighs may take a few minutes longer to cook through.

Conclusion & Call to Action

This Parmesan crusted chicken sheet pan dinner is a game-changer for busy nights. It’s easy to make, packed with flavor, and delivers a perfect balance of crispy, cheesy chicken and tender, roasted vegetables. The one-pan method makes cleanup a breeze, and the versatility of the recipe allows for endless customization.

I’d love to hear how your version of this dish turned out! Did you try any variations? Share your experience in the comments, and don’t forget to tag me if you post a picture of your creation. Happy cooking!