There’s something truly magical about a dish that combines tender chicken, cheesy tortellini, and a rich, creamy sauce. Enter Marry Me Chicken Tortellini—a recipe so delicious, it just might lead to a marriage proposal! This dish is packed with bold flavors from sun-dried tomatoes, parmesan, and garlic, all wrapped in a velvety cream sauce that clings to every bite of pasta.
The name “Marry Me Chicken” originally comes from a famous recipe featuring chicken breasts simmered in a luscious sauce. This version takes it a step further by adding pillowy cheese tortellini, making it even more indulgent and satisfying. Whether you’re cooking for a date night, a cozy family dinner, or simply treating yourself to some comfort food, this recipe delivers on all fronts.
One of the best things about this dish is how easy and quick it is to prepare. In under an hour, you can have a restaurant-quality meal on the table, with minimal cleanup thanks to its one-pan preparation. Plus, it’s highly customizable—you can tweak the flavors, add veggies, or even swap out ingredients to suit your preferences.
This recipe is a true crowd-pleaser, perfect for serving at gatherings, potlucks, or holiday meals. The creamy, tangy, and cheesy combination is enough to make anyone fall in love with their first bite. If you’re looking for a meal that’s equal parts comfort and elegance, you’ve come to the right place.
Why You’ll Love This Recipe
1. It’s Quick and Easy
This recipe requires less than 30 minutes of active cooking time, making it perfect for busy weeknights. The chicken cooks quickly, and the tortellini is added directly into the sauce, eliminating the need for extra pots and pans.
2. One-Pan Convenience
Who doesn’t love a one-pan meal? This dish is cooked entirely in one skillet, which means less cleanup and more time to enjoy your meal. The flavors also develop beautifully as everything simmers together.
3. Restaurant-Quality Flavor
The combination of sun-dried tomatoes, parmesan, and garlic creates a sauce that’s both rich and tangy, with just the right amount of umami depth. It tastes like something you’d order at an upscale Italian restaurant—without the hefty price tag.
4. Family-Friendly and Kid-Approved
Even picky eaters will fall in love with this dish. The creamy, cheesy sauce and tender pasta make it appealing to kids, while the bold flavors keep the adults coming back for more.
5. Customizable to Your Taste
You can easily adjust this recipe to fit your preferences. Want a spicier kick? Add red pepper flakes. Prefer a different cheese? Swap parmesan for asiago or pecorino. Looking for more greens? Toss in some kale or mushrooms for added nutrition.
Health Benefits
While this dish is undeniably indulgent, it also comes with some nutritional benefits that make it a well-rounded meal.
1. High-Quality Protein
Chicken breast is a lean protein source that helps build muscle, keep you full, and support overall health. Protein is essential for repairing tissues and maintaining a strong immune system.
2. Bone-Boosting Calcium
The heavy cream, parmesan, and tortellini provide a good amount of calcium, which is crucial for bone health and muscle function. If you want to make this dish lighter, you can swap out heavy cream for half-and-half or a plant-based alternative.
3. Antioxidant-Rich Sun-Dried Tomatoes
Sun-dried tomatoes are packed with antioxidants like lycopene, which support heart health and may reduce inflammation. They also bring a deep, tangy sweetness to balance out the richness of the sauce.
4. Nutrient-Packed Spinach
Adding fresh spinach to this dish increases the fiber, iron, and vitamin content. Spinach is a superfood that supports digestion, immune function, and overall well-being.
5. Balanced Carbs for Energy
Tortellini provides complex carbohydrates that help sustain energy levels. Pairing it with protein and healthy fats ensures you stay full and satisfied for hours.
Preparation Time, Servings, and Nutritional Information
Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- This recipe serves 4-6 people, depending on portion size.
Nutritional Information (Per Serving)
- Calories: 550-600 kcal
- Protein: 35g
- Carbohydrates: 40g
- Fat: 30g
- Fiber: 4g
Ingredients List
The Chicken and Tortellini
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 (20-ounce) package cheese tortellini (fresh or frozen)
The Creamy Sauce
- 2 tablespoons butter
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup low-sodium chicken broth
- 1 ½ cups heavy cream
- 1 cup parmesan cheese, grated
- 2 cups fresh baby spinach
Optional Seasonings & Garnishes
- ¼ teaspoon red pepper flakes (for heat)
- ½ teaspoon garlic powder
- Extra parmesan and chopped fresh parsley for garnish
Step-By-Step Cooking Instructions
Season and Cook the Chicken
- Cut the chicken breasts into bite-sized pieces.
- Season with paprika, Italian seasoning, and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and sear for about 6-8 minutes, until golden brown and cooked through.
- Transfer the cooked chicken to a plate and set aside.
Sauté the Garlic and Tomatoes
- Reduce the heat to medium-low and melt the butter in the same skillet.
- Add the minced garlic and chopped sun-dried tomatoes.
- Sauté for 30 seconds to 1 minute, until fragrant.
Make the Creamy Sauce
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
- Add the heavy cream and bring to a gentle simmer.
- Gradually stir in the parmesan cheese, letting it melt into the sauce.
- Season with additional black pepper and optional red pepper flakes.
Add the Tortellini and Chicken
- Stir in the fresh or frozen tortellini.
- Return the cooked chicken to the pan.
- Let everything simmer for 5-7 minutes, stirring occasionally.
Add Spinach and Serve
- Stir in the fresh spinach and let it wilt into the sauce.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with extra parmesan and fresh parsley.
How to Make This Dish Lighter Without Losing Flavor
If you’re looking to enjoy Marry Me Chicken Tortellini with a lighter twist, there are several easy modifications that keep the dish flavorful while reducing calories and fat. Swap heavy cream for half-and-half or Greek yogurt, which still creates a creamy texture but with less fat. Instead of regular cheese tortellini, try a whole wheat or spinach tortellini for extra fiber and nutrients. For those wanting a lower-carb version, replace the tortellini with zucchini noodles or cauliflower gnocchi—they soak up the sauce beautifully without adding excess starch. Another great trick is using grilled or air-fried chicken instead of pan-frying in oil, which reduces calories while keeping the meat juicy. Lastly, cut down on the parmesan by using nutritional yeast or a smaller amount of sharp-flavored cheese like pecorino romano, which delivers bold flavor with less quantity. These adjustments ensure you still get all the indulgent richness of the dish, but in a way that feels a little lighter and healthier.
Best Occasions to Serve Marry Me Chicken Tortellini
Marry Me Chicken Tortellini is perfect for a variety of occasions, whether you’re cooking for a loved one or serving a crowd. For a romantic date night, pair this creamy dish with a fresh salad and warm garlic bread to create a cozy, intimate meal. It’s also a great choice for family dinners, as the combination of cheesy pasta and flavorful chicken is something both kids and adults will love. If you’re hosting a dinner party, this dish is impressive yet easy to prepare, allowing you to spend more time with guests rather than being stuck in the kitchen. During colder months, it’s a comforting holiday meal alternative, ideal for Thanksgiving or Christmas when you want a rich, satisfying main course that isn’t turkey. It even works well for meal prep—just store portions in airtight containers and enjoy throughout the week. No matter the occasion, this dish guarantees full plates and happy hearts.
Different Cheese Options to Elevate the Flavor
Parmesan cheese is a classic choice for this dish, but experimenting with other cheeses can bring exciting new layers of flavor. Pecorino Romano is a fantastic swap if you prefer a saltier, more intense taste—it has a sharper bite that pairs well with the creamy sauce. If you want something extra melty, try fontina, which creates a smoother, more luxurious texture. For a hint of smokiness, a sprinkle of smoked gouda can add depth without overpowering the other flavors. Another great addition is gruyère, which brings a nutty, slightly sweet taste that enhances the richness of the dish. For those who love bold flavors, a small amount of gorgonzola or blue cheese can provide a tangy contrast to the creamy sauce. Each cheese choice adds its own personality to the dish, so feel free to experiment and find the perfect combination that suits your taste preferences.
How to Turn This Into a Casserole for a Fun Twist
If you love baked pasta dishes, you can easily transform Marry Me Chicken Tortellini into a delicious, cheesy casserole. Prepare the dish as directed, but instead of serving it immediately, transfer everything into a baking dish. Top with an extra layer of shredded mozzarella, parmesan, or asiago cheese for a golden, bubbly crust. You can also sprinkle buttered breadcrumbs or crushed crackers on top for a crispy finish. Bake at 375°F (190°C) for 15-20 minutes, or until the cheese is fully melted and slightly golden. This method works great if you’re feeding a crowd or want to prepare the dish in advance—simply refrigerate the assembled casserole and bake it when ready to serve. It also makes leftovers even better, as the flavors meld together beautifully overnight. A baked version of this dish delivers a different texture but keeps all the creamy, indulgent goodness intact.
Frequently Asked Questions (FAQs)
Can I make this dish ahead of time?
Yes! You can cook the chicken and prepare the sauce a day in advance, storing them separately in airtight containers in the refrigerator. When you’re ready to serve, reheat the sauce on the stove, then add the tortellini and chicken to warm everything together.
What if I don’t have sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can substitute them with cherry tomatoes roasted in olive oil and a pinch of salt. Another option is tomato paste mixed with a splash of balsamic vinegar for a similar tangy-sweet flavor.
Can I freeze leftovers?
Yes, you can freeze Marry Me Chicken Tortellini. Let the dish cool completely before transferring it to a freezer-safe container. Freeze for up to 2 months. To reheat, thaw in the fridge overnight and warm on the stove with a bit of chicken broth or cream to restore the sauce’s consistency.
What can I do if my sauce is too thick?
If the sauce thickens too much, simply add a splash of chicken broth or milk while stirring over low heat. This will help loosen it up without affecting the flavor. Avoid adding too much liquid at once, as you want to maintain a creamy consistency.
Conclusion & Call to Action
This Marry Me Chicken Tortellini recipe is the ultimate comfort food, bringing together creamy, cheesy, and savory flavors in every bite. Whether you’re making it for a cozy dinner or a special occasion, it’s sure to impress. Try it today and let me know how it turns out—I’d love to hear your thoughts!
Print
Marry Me Chicken Tortellini
- Total Time: 30 minutes
- Yield: 4-6 servings 1x
Description
This Marry Me Chicken Tortellini recipe features juicy chicken, cheese-filled tortellini, and a creamy parmesan sauce with sun-dried tomatoes. A quick and delicious one-pan meal perfect for weeknights or special occasions!
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup low-sodium chicken broth
- 1 ½ cups heavy cream
- 1 cup parmesan cheese, grated
- 2 cups fresh baby spinach
- 1 (20-ounce) package cheese tortellini (fresh or frozen)
- Red pepper flakes (optional)
- Extra parmesan and parsley for garnish
Instructions
- Season chicken with paprika, Italian seasoning, and black pepper.
- Heat olive oil in a skillet over medium-high heat and cook chicken until golden brown. Set aside.
- In the same skillet, melt butter and sauté garlic and sun-dried tomatoes for 30 seconds.
- Pour in chicken broth and heavy cream, then bring to a simmer. Stir in parmesan until melted.
- Add tortellini and cooked chicken, stirring occasionally. Let simmer for 5-7 minutes.
- Stir in spinach and let it wilt. Adjust seasoning as needed.
- Serve hot, garnished with extra parmesan and fresh parsley.
Notes
- For a lighter version, use half-and-half instead of heavy cream.
- Swap parmesan with pecorino or asiago for a different cheese profile.
- Add red pepper flakes for a spicy kick.
- For a crispy top, bake in the oven for 10 minutes at 375°F after cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: Italian-Inspired
