Ingredients
– 1 cup dried green or brown lentils, rinsed
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 bell pepper (any color), diced
– 2 medium zucchini, diced
– 1 cup green beans, trimmed and halved
– 4 cups vegetable broth
– 1 can (14.5 ounces) diced tomatoes
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Making Lentil and Vegetable Summer Stew is easier than you might think! Follow these simple steps for a delicious outcome:
1. Heat Olive Oil: In a large pot, warm the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion is transparent.
3. Add Carrots and Bell Pepper: Stir in the diced carrot and bell pepper. Cook for another 5 minutes until they soften.
4. Incorporate Zucchini and Green Beans: Add the diced zucchini and trimmed green beans. Sauté for an additional 3 minutes.
5. Add Lentils and Tomatoes: Stir in the rinsed lentils and pour in the diced tomatoes with their juice.
6. Pour in Vegetable Broth: Add the vegetable broth, ensuring everything is submerged.
7. Season with Spices: Sprinkle in the cumin, smoked paprika, turmeric, salt, and pepper. Stir well to combine.
8. Bring to a Boil: Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low.
9. Simmer: Cover the pot and let it simmer for 25-30 minutes, or until the lentils and vegetables are tender.
10. Adjust Seasoning: Check for seasoning and adjust salt and pepper according to taste.
11. Garnish and Serve: Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy warm!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: Provide generous portions, as the stew is both satisfying and comforting.
- Calories: 250 kcal per serving
- Fat: 5g
- Protein: 12g