Name: Keto Ham and Cheese Quiche
Prep time: 10 min
Cook time: PT-493561H44M6S
Total time: PT-493561H44M6S
Cuisine: American
Ingredients: 5 large eggs; 8 oz ham steak, chopped; 1 cup shredded Swiss cheese; ⅓ cup shredded cheddar cheese; ¼ cup heavy cream; ⅔ cup unsweetened almond milk; 3 green onions, chopped; Salt and pepper to taste

There’s something wonderfully comforting about starting your morning with a warm, cheesy quiche. And when you make it low-carb, keto-friendly, and crustless? You’ve got a Keto Ham and Cheese Quiche breakfast that checks all the boxes—easy, delicious, satisfying, and perfect for anyone trying to stay on track with their healthy eating goals.

This Keto Ham and Cheese Quiche is one of those go-to recipes that feels a little fancy but is incredibly simple to make. It comes together with just a handful of ingredients, most of which you probably already have on hand, especially if you’re looking for a way to use up leftover ham. Even better, it takes just 10 minutes of prep and bakes up golden and fluffy in under an hour.

I first made this Keto Ham and Cheese Quiche after the holidays when we had more leftover ham than we knew what to do with. I didn’t want to make another sandwich or stir-fry, so I pulled out some eggs, cheese, and almond milk—and the result was this rich, savory, crustless quiche that quickly became a staple in our house. It’s the kind of meal you can serve for breakfast, brunch, or even a light dinner with a side salad. Plus, it’s totally meal-prep friendly, so you can make it ahead and have breakfast ready to go for the week.

Why You’ll Love This Recipe

There are so many reasons to fall in love with this keto Ham and Cheese Quiche. Let’s break down exactly why this recipe belongs in your regular rotation:

Quick and Easy: You only need about 10 minutes of hands-on time. The oven takes care of the rest.
Keto and Low-Carb: With just 4g net carbs per serving, it fits perfectly into a ketogenic lifestyle.
No Crust, No Fuss: Skipping the crust doesn’t mean sacrificing taste. In fact, it means you can enjoy all the good stuff—eggs, cheese, ham—without the extra carbs.
Great for Leftovers: This recipe is ideal for using up extra ham, especially after holidays like Eid or family dinners.
Customizable: You can easily tweak it based on what’s in your fridge—try different cheeses, throw in some chopped veggies, or add a bit of spice.
Kid-Friendly: Even picky eaters love this cheesy, savory dish. It’s soft, satisfying, and not too fussy.
Perfect for Meal Prep: Make it ahead, refrigerate it, and enjoy slices throughout the week for an easy, protein-packed breakfast.

This Ham and Cheese Quiche is one of those comforting, foolproof dishes that feels like a little win every time you make it.

Health Benefits

Not only is this Ham and Cheese Quiche delicious, but it’s also packed with health-friendly perks—especially for those following a keto or low-carb diet.

High in Protein: Thanks to the eggs, ham, and cheese, you’ll get a solid protein boost in every slice. This helps keep you full and energized throughout the morning.
Low in Carbs: By skipping the traditional pie crust and using keto-friendly ingredients like almond milk, this quiche keeps net carbs low—ideal for anyone trying to stay in ketosis.
Rich in Healthy Fats: The cheese, eggs, and cream provide good fats, which are essential for those on a keto diet.
Gluten-Free: No crust means no gluten, making this a great choice for those with gluten sensitivity or celiac disease.
Nutrient Dense: Eggs provide key vitamins and minerals like B12, selenium, and choline, while green onions add a dose of antioxidants.

It’s a wholesome, balanced way to start your day—without compromising flavor.

Preparation Time, Servings, and Nutritional Information

Prep Time: 10 minutes
Cook Time: 40–45 minutes
Total Time: 50–55 minutes
Servings: 8 slices
Calories per serving: 220
Protein: 16g
Net Carbs: 4g
Fat: 16g

Ingredients List

Here’s everything you’ll need to make this easy crustless quiche:

5 large eggs: The base of the quiche, providing structure and richness.
8 oz ham steak, chopped: Adds savory flavor and plenty of protein.
1 cup shredded Swiss cheese: Offers a creamy, nutty flavor that pairs beautifully with the ham.
⅓ cup shredded cheddar cheese: For sharpness and extra meltiness.
¼ cup heavy cream: Adds richness and that silky quiche texture.
⅔ cup unsweetened almond milk: Keeps things light and keto-friendly.
3 green onions, chopped: Brings freshness and a little bite to the dish.
Salt and black pepper to taste: Essential for seasoning.

Optional Add-ins:

Chopped bell peppers or spinach for extra veggies
A pinch of red pepper flakes for heat
Turkey bacon for extra smokiness

Step-By-Step Cooking Instructions

Let’s walk through this recipe step-by-step so you feel confident from the very start:

Preheat your oven to 375°F (190°C). This ensures the oven is hot and ready once your quiche is assembled.
Prepare your baking dish. Spray a 9-inch pie dish or oven-safe quiche dish with nonstick cooking spray. You can also grease it lightly with butter if you prefer.
Layer the cheese. Sprinkle most of the shredded Swiss and cheddar cheese evenly across the bottom of the dish. This forms a cheesy base that gets golden and bubbly during baking.
Add the ham and green onions. Evenly distribute the chopped ham and green onions over the cheese. This ensures every bite is full of savory flavor and texture.
Make the egg mixture. In a medium bowl, whisk together the eggs, almond milk, heavy cream, salt, and black pepper until fully combined and slightly frothy.
Pour the mixture into the dish. Gently pour the egg mixture over the cheese, ham, and onions. Give the dish a gentle shake to help everything settle evenly.
Top with remaining cheese. Sprinkle the rest of the shredded cheese on top for a gooey, cheesy finish.
Bake the quiche. Place the dish on a baking sheet to catch any drips. Bake for 40 to 45 minutes, or until the center is set and the top is golden brown. A knife inserted into the middle should come out clean.
Let it cool slightly. Allow the quiche to rest for 5 to 10 minutes before slicing. This helps it firm up and makes slicing easier.

That’s it—simple, satisfying, and ready to serve!

How to Serve

There are so many delicious ways to enjoy this crustless Ham and Cheese Quiche. Here are a few of our favorites:

Serve warm from the oven for a cozy breakfast.
Slice it into wedges and pair with a light green salad for brunch or lunch.
For meal prep, divide into individual containers for grab-and-go weekday breakfasts.
Turn it into mini quiches using a muffin tin—perfect for parties or kids’ lunches.

Pairing Suggestions

Looking to round out your meal? Try these keto-friendly pairings:

Side dishes:
- Fresh arugula or spinach salad with lemon vinaigrette
- Roasted asparagus or sautéed zucchini
- Avocado slices or guacamole
Drinks:
- Hot herbal tea or black coffee
- Unsweetened almond milk latte
- Sparkling water with lemon

These pairings balance the richness of the quiche with fresh, crisp flavors.

Storage, Freezing & Reheating Instructions

This Ham and Cheese Quiche stores beautifully, making it perfect for planning ahead:

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat slices in the microwave or oven.
Freeze: Let the quiche cool completely, then wrap individual slices tightly in plastic wrap and place in a freezer-safe bag or container. Freeze for up to 3 months.
Reheat: From frozen, reheat in the oven at 350°F until warmed through (about 15–20 minutes). You can also microwave for a quicker option, though the oven keeps the texture better.

Common Mistakes to Avoid

Even with a simple recipe like this one, a few small missteps can affect the outcome. Here’s what to watch out for:

Not draining watery ingredients: If you add vegetables like spinach or tomatoes, make sure to cook and drain them first to avoid a soggy quiche.
Overbaking: Take the quiche out when the center is just set. Overbaking can lead to a dry texture.
Skipping seasoning: Don’t forget to season the egg mixture with salt and pepper—otherwise the dish may taste flat.
Using sweetened almond milk: Always check the label. Use unsweetened almond milk to keep carbs low and avoid any odd flavor combinations.
Uneven layering: Spread ingredients evenly so each bite has a little of everything.

Pro Tips

Take your Ham and Cheese Quiche to the next level with these helpful tips:

Let the quiche rest before slicing. This helps it set up and makes for cleaner cuts.
Use quality cheese. A good sharp cheddar or aged Swiss will give the quiche more depth and flavor.
Add herbs. Fresh parsley, thyme, or chives make lovely additions for a bright finish.
Try mini quiches. Use a muffin tin to create individual servings. Reduce baking time to 20–25 minutes.
Adjust creaminess. For a richer texture, increase the heavy cream to ½ cup and reduce almond milk slightly.

Frequently Asked Questions (FAQs)

Can I make this quiche ahead of time?
Yes! You can bake it in advance and store it in the fridge. Reheat individual slices as needed.

Is this recipe gluten-free?
Absolutely. Since it’s crustless and doesn’t use flour, it’s naturally gluten-free.

Can I use a different type of milk?
Yes, but stick to low-carb options like coconut milk or unsweetened cashew milk to keep it keto.

What can I use instead of ham?
You can swap in cooked turkey bacon, shredded chicken, or even sautéed mushrooms for a vegetarian version.

How do I know when it’s done baking?
The center should be set and a knife inserted should come out clean. If the top browns too quickly, tent it with foil.

Can I freeze the whole quiche?
Yes. Wrap it tightly and freeze it whole. Let it thaw overnight in the fridge before reheating.

What size dish should I use?
A standard 9-inch pie dish works best. You can also use an 8×8-inch square dish if that’s what you have.

Why is my quiche watery?
Excess moisture from veggies or not fully setting the eggs can lead to this. Use cooked, drained veggies and don’t underbake.

Can I add more vegetables?
Absolutely! Bell peppers, spinach, broccoli, or mushrooms all work well—just make sure to cook and drain them first.

How long does it last in the fridge?
It will keep for up to 3 days in the refrigerator in an airtight container.

Conclusion & Call to Action

There’s a lot to love about this Keto Ham and Cheese Quiche . It’s simple, hearty, and packed with flavor—everything you want in a satisfying breakfast without the carbs. Whether you’re looking for a quick weekday meal prep option or a dish to impress at brunch, this crustless quiche fits the bill beautifully.

I hope you’ll give this recipe a try and make it your own. Whether you stick with the classic ham and cheese combo or put your own spin on it, I’d love to hear how it turns out. Feel free to leave a comment, share your results, or tag me on social media with your finished dish.

Happy cooking—and enjoy every bite of your low-carb breakfast success!