There’s something incredibly comforting about a quick and flavorful stir fry, especially when it’s packed with lean protein and vibrant veggies. This Ground Turkey Teriyaki Stir Fry is the perfect balance of sweet, savory, and umami, making it a meal that satisfies every craving. It’s a dish that comes together in under 30 minutes, making it an ideal option for busy weeknights when you need something both nutritious and delicious.
The beauty of this dish lies in its simplicity. Instead of spending time slicing up meat, ground turkey cooks up quickly and absorbs the rich, homemade teriyaki sauce beautifully. The sauce is a perfect mix of soy sauce, honey, brown sugar, garlic, ginger, and a hint of orange zest, giving the stir fry a deep, complex flavor without being overpowering. Plus, the combination of broccoli, shredded carrots, and onions adds crunch and color, making every bite satisfying.
I love this recipe because it’s endlessly customizable. You can swap out the vegetables based on what’s in your fridge, add a little spice for a kick, or even switch up the protein. It’s also meal-prep friendly, meaning you can make a batch ahead of time and have delicious meals ready to go throughout the week.
If you’ve ever been tempted to grab takeout on a hectic evening, this dish is your answer. It’s healthier, fresher, and faster than ordering from your favorite restaurant. Plus, with just a handful of pantry staples, you can whip up an incredible homemade teriyaki sauce that beats anything from a bottle. Get ready to fall in love with this quick, flavorful, and nutritious stir fry that’s about to become a regular in your kitchen!
Why You’ll Love This Recipe
This stir fry is one of those meals that checks all the boxes: quick, flavorful, and family-friendly. Here’s why you’ll want to make it again and again:
- Quick and Easy: With just 30 minutes of total cook time, this recipe is a lifesaver for busy weeknights.
- One-Pan Wonder: Fewer dishes mean less cleanup. Everything cooks in one skillet or wok, making cleanup a breeze.
- Balanced and Nutritious: Lean ground turkey provides protein, while broccoli and carrots add essential vitamins and minerals.
- Homemade Teriyaki Sauce: Say goodbye to store-bought sauces packed with preservatives. This DIY teriyaki sauce is fresher, healthier, and packed with flavor.
- Customizable: Whether you want to add bell peppers, snap peas, mushrooms, or water chestnuts, this dish is versatile enough to accommodate whatever vegetables you have on hand.
- Perfect for Meal Prep: This stir fry stores well and reheats beautifully, making it a fantastic choice for leftovers or lunch the next day.
Not only does this recipe taste amazing, but it also gives you the satisfaction of cooking a homemade meal that’s better than takeout. The next time you’re craving something hearty and flavorful, this stir fry will be your go-to.
Health Benefits
Beyond its delicious taste, this Ground Turkey Teriyaki Stir Fry is packed with nutrients that nourish your body. Here’s why it’s a great addition to your meal rotation:
- Lean Protein: Ground turkey is a fantastic source of protein, which helps with muscle growth and keeps you feeling full longer. Compared to beef, it’s lower in fat while still being incredibly flavorful.
- Rich in Vitamins and Minerals: Broccoli is loaded with fiber, vitamin C, vitamin K, and antioxidants, while carrots are rich in beta-carotene for healthy skin and eyesight.
- Heart-Healthy Ingredients: Using low-sodium soy sauce helps reduce sodium intake, while ginger and garlic have anti-inflammatory properties that promote overall health.
- Naturally Sweetened: The homemade teriyaki sauce uses honey and brown sugar instead of processed sweeteners, making it a healthier alternative to store-bought sauces.
- Low in Calories: With lean protein and fresh vegetables, this dish is satisfying without being overly heavy, making it a great choice for weight management.
By choosing homemade over processed, you’re giving your body the nutrients it needs while enjoying a meal that feels indulgent.
Preparation Time, Servings, and Nutritional Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 28g
- Fats: 10g
- Fiber: 4g
- Sodium: 680mg
These values may vary slightly based on ingredient brands and substitutions.
Ingredients List
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 3 tablespoons brown sugar
- 1 cup water (divided)
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons cornstarch
- 1 tablespoon orange zest (optional but enhances flavor)
For the Stir Fry:
- 1 pound ground turkey (85% lean for better flavor)
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper to taste
This simple ingredient list delivers maximum flavor with minimal effort.
Step-By-Step Cooking Instructions
1. Prepare the Teriyaki Sauce
- In a small saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar over medium heat. Stir until the sugar dissolves.
- Bring the mixture to a light simmer, allowing the flavors to meld.
- In a small bowl, mix ¼ cup water with cornstarch to form a slurry.
- Slowly pour the slurry into the saucepan, stirring continuously until the sauce thickens. This should take about 2 minutes.
- Remove from heat and stir in the orange zest. Set aside.
2. Cook the Stir Fry
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add diced onion and sauté for about 2 minutes until softened.
- Add ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked. This should take about 5-7 minutes. Season with salt and pepper to taste.
- Stir in broccoli and shredded carrots, cooking for another 3-4 minutes until the vegetables are tender but still crisp.
3. Combine Everything
- Reduce the heat to low and pour the teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly.
- Simmer for 2-3 minutes to allow the flavors to blend.
- Remove from heat and let it sit for a minute before serving.
How to Serve
- Serve over steamed rice, brown rice, or cauliflower rice for a low-carb option.
- Wrap in lettuce leaves for a fresh, crunchy alternative.
- Toss with noodles for an extra-filling meal.
- Top with sesame seeds and chopped green onions for extra flavor and presentation.
Pairing Suggestions
- A side of miso soup makes a great light starter.
- Serve with a simple cucumber salad for a refreshing contrast.
- Pair with roasted sweet potatoes for extra fiber and sweetness.
Storage, Freezing & Reheating Instructions
- Storage: Refrigerate in an airtight container for 3-4 days.
- Freezing: Freeze for up to 3 months in portioned containers.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
The Secret to the Perfect Teriyaki Sauce
A great teriyaki stir fry is only as good as its sauce. The key to achieving the perfect balance of sweet, savory, and umami lies in the ingredients and how they are combined. Soy sauce provides the salty depth, while honey and brown sugar bring sweetness without overpowering the dish. Fresh garlic and ginger add warmth and a subtle bite, while a splash of orange zest enhances the sauce with a bright, citrusy finish. The trick to achieving the right consistency is a cornstarch slurry, which thickens the sauce just enough to coat every piece of meat and vegetable without making it too heavy. If you prefer a thinner sauce, simply add a splash of water or extra soy sauce while cooking. For those who love a bit of spice, a pinch of red pepper flakes or a drizzle of sriracha can take it to the next level.
Why Ground Turkey Is the Perfect Choice for This Stir Fry
Ground turkey is an excellent choice for stir fry recipes because it’s lean, packed with protein, and absorbs flavors beautifully. Compared to beef, it has less saturated fat, making it a healthier option while still providing a satisfying texture. Unlike chicken breast, which can dry out quickly, ground turkey retains moisture and blends seamlessly with sauces, ensuring every bite is juicy and flavorful. Another advantage of ground turkey is its versatility—it pairs well with a wide variety of vegetables and seasonings, making it easy to customize your stir fry based on what’s available. Plus, it cooks quickly, meaning you can have dinner on the table in under 30 minutes. If you’re new to cooking with ground turkey, a good tip is to season it well with salt, pepper, and garlic powder before cooking to enhance its natural flavor.
Best Side Dishes to Serve with Teriyaki Stir Fry
This Ground Turkey Teriyaki Stir Fry is a complete meal on its own, but pairing it with the right side dishes can elevate the dining experience even more. One of the best options is steamed white or brown rice, which soaks up the flavorful sauce and provides a hearty base. If you’re looking for a lower-carb alternative, cauliflower rice or zucchini noodles make fantastic substitutes. A side of stir-fried vegetables like bok choy, mushrooms, or bell peppers adds extra color and nutrients. To complement the sweetness of the teriyaki sauce, consider serving a light cucumber salad with rice vinegar dressing for a refreshing contrast. If you want a crunchy element, a simple Asian-inspired slaw with cabbage, carrots, and sesame dressing can be a great addition. For a more indulgent pairing, crispy vegetable spring rolls with a light soy dipping sauce make for a satisfying appetizer.
How to Adjust the Recipe for Different Dietary Needs
This stir fry is naturally high in protein, rich in vegetables, and relatively low in fat, but it can easily be adjusted to fit different dietary needs. For a low-carb version, swap the rice for cauliflower rice or serve the stir fry in lettuce wraps. If you need to make it gluten-free, use tamari or coconut aminos instead of soy sauce, and double-check that your cornstarch is gluten-free. For a vegetarian option, replace the ground turkey with crumbled tofu, tempeh, or even cooked lentils—these options still absorb the teriyaki sauce beautifully. If you’re looking to add more fiber and nutrients, you can increase the number of vegetables and mix in more leafy greens like spinach or kale. For an extra boost of healthy fats, top the dish with avocado slices or a handful of toasted sesame seeds.
Frequently Asked Questions (FAQs)
Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken is a great alternative and works just as well in this stir fry. It has a slightly milder flavor compared to ground turkey but absorbs the teriyaki sauce beautifully. If you prefer a juicier result, opt for ground chicken with a slightly higher fat content (around 90% lean, 10% fat) to prevent dryness.
How can I make this dish gluten-free?
Making this dish gluten-free is simple. Replace the soy sauce with tamari or coconut aminos, both of which provide a similar umami-rich taste. Ensure that your cornstarch is labeled gluten-free (most are, but it’s always good to double-check). Serve over rice or gluten-free noodles, and you’ll have a completely gluten-free meal that’s just as delicious!
Can I make this ahead of time for meal prep?
Yes! This recipe is perfect for meal prep because it reheats well and stays fresh in the fridge for several days. Simply divide the stir fry into meal prep containers with rice, quinoa, or cauliflower rice, and store in the fridge for up to 4 days. When reheating, add a splash of water to help loosen up the sauce and maintain the dish’s texture.
What vegetables can I add or swap in this stir fry?
This recipe is incredibly versatile, so feel free to mix and match your favorite vegetables. Some great additions include bell peppers, snap peas, zucchini, mushrooms, bok choy, baby corn, or spinach. If using firmer vegetables like carrots or broccoli, keep them slightly crisp for a satisfying texture. For softer greens like spinach or bok choy, add them at the end to wilt gently in the sauce.
Conclusion & Call to Action
This Ground Turkey Teriyaki Stir Fry is a quick, flavorful, and healthy meal that’s perfect for weeknights. With its savory homemade teriyaki sauce, lean protein, and crisp veggies, it’s bound to be a favorite in your kitchen. Try it out and let me know what you think—leave a comment or share your photos. Happy cooking!
Print
Ground Turkey Teriyaki Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A quick and healthy stir fry made with lean ground turkey, fresh vegetables, and a homemade teriyaki sauce. Perfect for a flavorful 30-minute meal.
Ingredients
- 1 lb ground turkey
- 2 tsp sesame oil
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- ¼ cup low-sodium soy sauce
- 3 tbsp brown sugar
- 1 cup water (divided)
- 2 tbsp honey
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tbsp cornstarch
- 1 tbsp orange zest (optional)
- Salt and pepper to taste
Instructions
- In a saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Simmer until sugar dissolves.
- Mix ¼ cup water with cornstarch to create a slurry. Stir it into the sauce until thickened. Add orange zest. Set aside.
- Heat sesame oil in a skillet over medium-high heat. Sauté onions until soft.
- Add ground turkey, season with salt and pepper, and cook until browned.
- Stir in broccoli and carrots, cooking until just tender.
- Pour in teriyaki sauce and toss everything to coat evenly. Simmer for 2-3 minutes.
- Serve over rice, noodles, or in lettuce wraps.
Notes
- Store leftovers in the fridge for up to 4 days.
- To freeze, portion into containers and store for up to 3 months.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
