There is something undeniably comforting about a well-made quiche. The combination of fluffy eggs, melted cheese, and savory mix-ins creates a dish that is both satisfying and elegant. This Crustless Crab Quiche takes all the deliciousness of a classic quiche but leaves out the crust, making it lighter, lower in carbs, and incredibly easy to prepare. Whether you are looking for a quick brunch option, a protein-packed breakfast, or a simple yet sophisticated dinner, this recipe has you covered.
One of the best things about this quiche is its incredible balance of flavors. The delicate sweetness of lump crab meat pairs beautifully with nutty Swiss cheese, while a touch of Worcestershire sauce and Sriracha gives it an added depth and gentle heat. The result is a creamy, slightly savory, and utterly delicious dish that is just as good fresh out of the oven as it is reheated the next day.
Another advantage of this quiche is its versatility. You can prepare it as a full-sized quiche for a family meal or make it in a mini muffin tin for bite-sized appetizers that are perfect for parties and gatherings. Because it is crustless, it is naturally gluten-free and works well for those looking for a low-carb alternative to traditional quiche.
This Crustless Crab Quiche has become a favorite in my home, especially on busy mornings when I need something nourishing but do not have time to cook from scratch. I often make a batch at the beginning of the week, then warm up a slice whenever I need a quick breakfast or light lunch. The convenience, along with the rich yet fresh flavors, makes this crustless crab quiche a must-try for anyone who loves seafood and easy-to-make meals.
Why You’ll Love This Crustless Crab Quiche Recipe
1. Easy to Make with Minimal Prep
This quiche requires only 10 minutes of hands-on preparation, making it perfect for busy mornings or last-minute brunches. Simply whisk the ingredients together, pour them into a baking dish, and let the oven do the work.
2. Naturally Gluten-Free and Low-Carb
Since there is no crust, this quiche is gluten-free and lower in carbs than traditional quiches. This makes it an excellent option for anyone following a keto or low-carb lifestyle.
3. Full of Flavor
With tender crab meat, melted cheese, and a hint of spice from Sriracha, this quiche is anything but bland. The Worcestershire sauce adds a subtle umami depth, while the scallions provide a touch of freshness.
4. Perfect for Any Occasion
This quiche works equally well as a main dish or appetizer. Make a full-sized quiche for brunch or dinner, or bake the mixture in a mini muffin tin for bite-sized quiche cups that are ideal for parties and gatherings.
5. Make-Ahead and Freezer-Friendly
This recipe is great for meal prepping because it stores well in the fridge and freezer. You can make it ahead of time and reheat it for a quick, satisfying meal whenever needed.
Health Benefits
1. High in Protein
Eggs and crab meat are both excellent sources of protein, making this quiche a filling and energizing meal. A single serving provides a good amount of protein to keep you full and satisfied.
2. Rich in Omega-3 Fatty Acids
Crab meat is naturally high in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health. Regularly consuming seafood like crab can contribute to overall wellness.
3. Low in Carbs and Gluten-Free
Because this quiche is crustless, it is naturally low in carbohydrates, making it an ideal choice for anyone following a keto or low-carb diet. It is also gluten-free, making it a safe option for those with gluten sensitivities.
4. Packed with Vitamins and Minerals
This dish contains essential vitamins such as vitamin B12, selenium, and iodine, which support thyroid function, immune health, and energy production. Crab meat is also a good source of zinc, which plays a role in immune system support.
5. Contains Healthy Fats
The combination of eggs, cheese, and crab meat provides a good balance of healthy fats, which help with nutrient absorption and keep you feeling full longer.
Preparation Time, Servings, and Nutritional Information
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
Servings
- Makes 6 servings for a full-sized quiche
- Makes 24 mini quiche bites if using a mini muffin tin
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 14g
- Carbohydrates: 3g
- Fat: 12g
- Fiber: 0g
Ingredients List
Main Ingredients
- 4 large eggs
- 1 cup whole milk
- ½ cup mayonnaise
- 1 tablespoon all-purpose flour (omit for keto or use almond flour)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Sriracha sauce (adjust to taste)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup Swiss cheese, shredded (or Monterey Jack)
- 8 ounces lump crab meat, drained and picked over for shells
- 2 scallions, thinly sliced
Optional Add-Ins
- ½ teaspoon paprika for extra flavor
- ¼ teaspoon cayenne pepper for more spice
- ½ cup sautéed mushrooms for additional texture
Step-By-Step Cooking Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). If making mini quiche bites, grease a 24-cup mini muffin tin. For a full-sized quiche, lightly grease a 9-inch pie dish.
Step 2: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, mayonnaise, and flour until well combined and smooth.
Step 3: Add Seasonings and Flavor Enhancers
Stir in the Worcestershire sauce, Sriracha sauce, salt, and black pepper. These ingredients will enhance the depth of flavor.
Step 4: Mix in the Cheese, Crab, and Scallions
Gently fold in the shredded Swiss cheese, lump crab meat, and sliced scallions. Be careful not to overmix, as you want the crab meat to remain in small chunks.
Step 5: Fill the Baking Dish
Pour the mixture evenly into the prepared pie dish or mini muffin tin. If using a mini muffin tin, fill each cup about ¾ full.
Step 6: Bake Until Set
Bake in the preheated oven for 30-35 minutes for a full quiche or 20-25 minutes for mini quiches. The quiche is done when the center is set and no longer jiggles.
Step 7: Cool and Serve
Allow the quiche to cool for 5-10 minutes before slicing and serving. This helps it set completely, making it easier to cut.
How to Serve
- Serve with a fresh green salad for a balanced meal.
- Pair with roasted vegetables for a heartier dish.
- Enjoy with a bowl of soup for a cozy lunch or dinner.
- Serve alongside fruit and toast for a complete brunch spread.
Pairing Suggestions
This quiche pairs beautifully with:
- Freshly squeezed orange juice or iced tea
- A side of avocado toast for extra creaminess
- A simple yogurt parfait with berries for a well-rounded breakfast
Common Mistakes to Avoid
1. Using Imitation Crab Without Adjusting Seasoning
While imitation crab can be used as a substitute for lump crab meat, it has a sweeter, milder taste. If you choose to use it, consider adjusting the seasoning by adding a bit more salt, pepper, or Worcestershire sauce to enhance the umami flavor. Otherwise, the quiche might turn out too bland.
2. Not Draining Crab Meat Properly
Excess moisture in crab meat can make the quiche watery and prevent it from setting properly. Always drain the crab meat thoroughly and pat it dry with a paper towel before mixing it into the batter. If using canned crab, press out any extra liquid before adding it to the quiche.
3. Overmixing the Ingredients
Overmixing can cause the eggs to become too aerated, resulting in a rubbery texture rather than a creamy and soft quiche. Gently fold in the ingredients until just combined to maintain the right consistency.
4. Skipping the Cooling Time
If you cut into the quiche immediately after removing it from the oven, it may fall apart or release too much moisture. Let it rest for at least 5-10 minutes to allow it to firm up, making slicing much easier.
5. Baking at the Wrong Temperature
Baking at too high a temperature can cause the eggs to overcook, resulting in a dry and tough texture. On the other hand, baking at too low a temperature may leave the center undercooked. Stick to 350°F (175°C) for even cooking and a soft, custard-like texture.
6. Overloading with Cheese
While cheese enhances the flavor, too much can make the quiche overly greasy and heavy. Stick to one cup of shredded cheese to ensure a balanced and fluffy texture.
7. Using a Shallow Baking Dish
A dish that is too shallow can cause the mixture to spill over while baking. Always use a standard 9-inch pie dish or mini muffin tin to prevent overflow and ensure even cooking.
8. Not Greasing the Baking Dish
Skipping this step can lead to the quiche sticking to the dish, making it difficult to remove. Always grease your baking dish or muffin tin with butter or non-stick spray for easy serving.
Pro Tips
1. Use High-Quality Crab Meat
For the best flavor, opt for fresh lump crab meat rather than canned or imitation crab. Fresh crab has a delicate sweetness and tender texture that enhances the quiche. If fresh crab is unavailable, pasteurized crab meat is a great alternative.
2. Add Fresh Herbs for More Flavor
While scallions add a mild onion flavor, fresh herbs like chives, dill, or parsley can elevate the dish even further. Add a handful of finely chopped herbs to the mixture for extra freshness.
3. Make It Ahead of Time
This quiche is perfect for meal prep! You can mix the ingredients the night before, cover the bowl, and store it in the fridge. The next morning, simply pour the mixture into your baking dish and bake. This trick saves time and makes mornings easier.
4. Use a Water Bath for an Extra Creamy Texture
For an ultra-smooth and custardy texture, place the quiche dish inside a larger baking pan filled with hot water before placing it in the oven. This helps regulate the temperature and prevents the eggs from overcooking.
5. Let It Cool Completely Before Storing
If you plan to refrigerate or freeze leftovers, allow the quiche to cool completely at room temperature before transferring it to a container. This prevents condensation, which can make the quiche soggy.
6. Add a Crunchy Topping for Extra Texture
For a crispy contrast, sprinkle a handful of toasted breadcrumbs or grated Parmesan cheese on top before baking. This creates a golden-brown, slightly crispy crust.
7. Customize with Different Cheese Options
Swiss cheese works well in this recipe, but you can experiment with Monterey Jack, Gruyère, or even goat cheese for a different flavor profile. Just avoid strong cheeses like cheddar, as they can overpower the delicate taste of the crab.
8. Use Room Temperature Eggs and Milk
Cold eggs and milk can cause the batter to mix unevenly. Let your eggs and milk sit at room temperature for 10-15 minutes before using them to ensure a smoother mixture.
Frequently Asked Questions (FAQs)
1. Can I Use a Different Type of Cheese?
Yes! While Swiss cheese is recommended, you can also use Monterey Jack, Gruyère, or even feta for a unique flavor. Just avoid extra sharp cheeses like cheddar, which can overpower the delicate crab taste.
2. Can I Make This Quiche in a Muffin Tin?
Absolutely! Use a greased mini muffin tin and bake at 350°F for 20-25 minutes until set. These bite-sized quiche cups are perfect for appetizers or meal prep.
3. How Do I Know When the Quiche Is Fully Cooked?
The quiche is done when the center no longer jiggles and a toothpick inserted in the middle comes out clean. If you are unsure, gently shake the dish—if the center moves, it needs more time.
4. Can I Freeze the Quiche?
Yes! Once cooled, wrap individual slices in plastic wrap and store in a freezer-safe container for up to 1 month. To reheat, bake at 350°F for 10-15 minutes or microwave for 30 seconds.
5. What Can I Serve with This Quiche?
This quiche pairs well with a fresh salad, roasted vegetables, or fruit. It also goes great with a side of avocado toast or a light soup for a more filling meal.
Conclusion & Call to Action
Crustless Crab Quiche is a simple yet sophisticated dish that is perfect for any occasion. Whether you are making it for a weekend brunch, an easy lunch, or a light dinner, this quiche is always a hit. With its creamy texture, delicate crab flavor, and cheesy goodness, it is bound to become a staple in your recipe collection.
This recipe is great for meal prepping since it stores well in the fridge and freezer. You can enjoy a warm, protein-packed meal in minutes by reheating a slice whenever you need a quick bite. Plus, it is naturally gluten-free and low in carbs, making it a fantastic option for those looking for a healthier alternative to traditional quiche.
Now it is your turn to give this Crustless Crab Quiche recipe a try! Gather your ingredients, preheat your oven, and whip up this delicious Crustless Crab Quiche today. I would love to hear how it turned out for you. Leave a comment below with your thoughts, and if you made any modifications, share them so others can try different variations!
Do not forget to share this recipe with friends and family who love seafood or are looking for a quick and easy meal. If you make this quiche, snap a photo and tag me on social media—I would love to see your delicious creation! Happy cooking!
