Name: Chicken and Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breast, cut into 1-inch pieces; 1 tbsp + 1 tsp vegetable oil; 2 cups broccoli florets; 1 cup sliced mushrooms; 2 tsp fresh ginger, minced; 1 tsp garlic, minced; ¼ cup oyster sauce (or hoisin sauce); ¼ cup low-sodium chicken broth; 1 tsp sugar; 2 tsp toasted sesame oil; 1 tsp soy sauce; 1 tsp cornstarch, mixed with 1 tbsp cold water; Salt & pepper to taste

If you’re craving something flavorful, healthy, and quick, this Chicken and Broccoli Stir Fry is the perfect meal. It’s packed with lean protein, crisp-tender vegetables, and a rich umami-packed sauce that brings everything together. The best part? It’s ready in under 30 minutes, making it a lifesaver for busy weeknights.

I first fell in love with stir-fry recipes when I realized how easy they were to customize. You can swap out the protein, adjust the spice level, or add extra veggies based on what you have in the fridge. Plus, making it at home means you can control the ingredients, ensuring a healthier and fresher version compared to takeout.

The combination of juicy chicken, vibrant broccoli, and earthy mushrooms makes this dish a favorite in my household. The stir-fry sauce—made with oyster sauce, soy sauce, and sesame oil—coats every ingredient in a deep, savory flavor that pairs perfectly with a bowl of steamed rice. It’s one of those meals that feels both satisfying and nutritious at the same time.

Whether you’re looking for a quick dinner, a meal-prep option, or just a reason to skip takeout, this stir-fry is a must-try. Plus, it’s budget-friendly, packed with nutrients, and easy to tweak to your preferences.

Why You’ll Love This Recipe

There are so many reasons to love this Chicken and Broccoli Stir Fry, but here are the top ones:

Fast and Easy – With minimal prep and under 30 minutes of cooking time, this is the perfect recipe for busy schedules.
Healthy Yet Satisfying – Loaded with lean protein, fiber-rich veggies, and a flavorful sauce, it’s a balanced meal that’s both nourishing and filling.
Better Than Takeout – Making it at home means fewer preservatives, less sodium, and no hidden oils, giving you a fresher and healthier dish.
Customizable – You can easily swap the chicken for beef, shrimp, or tofu and experiment with different veggies like carrots, bell peppers, or bok choy.
Great for Meal Prep – This stir-fry stores well, so you can make a batch ahead of time and enjoy stress-free lunches or dinners throughout the week.
Family-Friendly – Even picky eaters love this dish. The sauce is flavorful but not too spicy, making it perfect for both kids and adults.

This is one of those recipes you’ll keep coming back to because it’s just that good, simple, and versatile.

Health Benefits

This Chicken and Broccoli Stir Fry isn’t just delicious—it’s also packed with health benefits that make it a great choice for a balanced diet.

High in Protein – Chicken breast is an excellent source of lean protein, which helps build and repair muscles while keeping you full longer.
Rich in Vitamins and Minerals – Broccoli is a nutrient powerhouse packed with vitamin C, vitamin K, fiber, and antioxidants that support overall health.
Good for Digestion – The fiber from broccoli and mushrooms aids digestion and promotes gut health. Plus, the ginger in the stir-fry helps with digestion and reduces bloating.
Heart-Healthy – This recipe uses healthy oils like sesame oil, which contains heart-friendly monounsaturated and polyunsaturated fats.
Lower in Calories and Carbs – Compared to traditional takeout, this stir-fry is lower in calories, carbs, and sodium, making it a great option for those watching their intake.

Eating healthy doesn’t mean sacrificing flavor, and this recipe proves that you can have both.

Preparation Time, Servings, and Nutritional Information

Total Time: 25 minutes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Calories per Serving: 308 kcal
Carbohydrates: 15g
Protein: 37g
Fat: 12g
Sodium: 796mg
Sugar: 6g

This recipe is perfectly portioned for a family dinner or meal prep for the week.

Ingredients List

For the stir-fry:

1 lb boneless, skinless chicken breast, cut into 1-inch pieces
1 tbsp + 1 tsp vegetable oil (for cooking)
2 cups broccoli florets
1 cup sliced mushrooms (optional, or use extra broccoli)
2 tsp fresh ginger, minced
1 tsp garlic, minced

For the sauce:

¼ cup oyster sauce (or hoisin sauce for a slightly sweeter taste)
¼ cup low-sodium chicken broth (or water)
1 tsp sugar
2 tsp toasted sesame oil
1 tsp soy sauce
1 tsp cornstarch, mixed with 1 tbsp cold water

Step-By-Step Cooking Instructions

Prepare the Ingredients – Cut the chicken into bite-sized pieces. Wash and chop the broccoli into florets and slice the mushrooms. Mince the ginger and garlic for extra fresh flavor.
Cook the Vegetables – Heat 1 teaspoon oil in a large skillet or wok over medium heat. Add the broccoli and mushrooms, stirring frequently. Cook for 4 minutes, then add the minced garlic and ginger, cooking for another 30 seconds until fragrant. Remove the vegetables from the pan and set aside.
Cook the Chicken – Wipe the pan clean and heat the remaining 1 tablespoon oil over high heat. Add the chicken, seasoning with salt and pepper. Cook for 3-4 minutes per side until golden brown and fully cooked through.
Make the Sauce – In a small bowl, whisk together the oyster sauce, chicken broth, soy sauce, sugar, and sesame oil.
Combine Everything – Add the cooked vegetables back to the pan with the chicken. Pour the sauce over the top and stir well to coat everything evenly.
Thicken the Sauce – Stir in the cornstarch slurry (cornstarch mixed with cold water) and let the sauce simmer for 1 minute until it thickens slightly.
Serve and Enjoy – Remove from heat and serve immediately over steamed rice or noodles.

How to Serve

Over steamed rice for a classic combination
With stir-fried noodles for a takeout-style meal
In lettuce wraps for a low-carb option
As a side with a light soup like miso or egg drop soup

Pairing Suggestions

Serve with steamed jasmine rice or brown rice
Add a side of spicy cucumber salad for freshness
Pair with spring rolls or dumplings for an appetizer

Storage, Freezing & Reheating Instructions

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze in portioned containers for up to 3 months.
Reheating: Microwave in 30-second intervals or heat in a pan over low heat.

Common Mistakes to Avoid

When making Chicken and Broccoli Stir Fry, small mistakes can affect the texture, flavor, and overall success of the dish. Here are some common pitfalls to avoid so you get a perfect stir-fry every time.

1. Overcrowding the Pan
If you add too many ingredients at once, your chicken and vegetables will steam instead of sear, resulting in a soggy texture. To avoid this, cook the chicken in a single layer, giving each piece enough space to brown properly. If needed, cook in batches to ensure everything caramelizes beautifully.

2. Overcooking the Chicken
Chicken breast cooks quickly, and leaving it on the heat for too long makes it dry and chewy. Cook it just until it turns golden brown on the outside and is fully cooked inside. Using a meat thermometer can help—chicken is done when it reaches 165°F (75°C) internally.

3. Not Prepping Ingredients Before Cooking
Stir-frying is a fast cooking method, so everything needs to be ready before you start. If you stop to chop vegetables or measure ingredients while cooking, you risk burning your food. Have all the ingredients prepped and within arm’s reach for a smooth cooking process.

4. Skipping the Cornstarch Slurry
Cornstarch thickens the sauce and gives it that glossy, restaurant-style texture. If you skip it, your sauce might turn out too runny. Always mix cornstarch with cold water before adding it to the pan to avoid clumping.

5. Using Too Much Sauce
It might be tempting to drown your stir-fry in sauce, but too much liquid will make your vegetables soggy. The sauce should coat the chicken and broccoli without pooling at the bottom of the pan. Stick to the recommended measurements for the best balance of flavors.

6. Not Cooking on High Heat
Stir-frying is all about quick cooking at high temperatures. If your pan isn’t hot enough, your chicken won’t sear properly, and the vegetables won’t stay crisp. A hot pan ensures great caramelization and keeps the broccoli vibrant and slightly crunchy.

Avoiding these mistakes will help you create a perfectly cooked, flavorful, and well-balanced stir-fry every time.

Pro Tips

Making an amazing Chicken and Broccoli Stir Fry doesn’t just come down to avoiding mistakes—it’s also about using the right techniques. These expert tips will help you elevate your stir-fry and make it taste just like your favorite takeout, but healthier and fresher.

1. Cut Everything Evenly
Uniformly sized ingredients cook at the same rate, ensuring that your chicken is tender and your broccoli is perfectly crisp. Cut the chicken into 1-inch cubes and make sure the broccoli florets are similar in size.

2. Marinate the Chicken for Extra Flavor
For an even tastier dish, marinate the chicken in a little soy sauce, garlic, and sesame oil for 10-15 minutes before cooking. This step adds an extra layer of depth to the flavor and keeps the chicken juicy.

3. Use a Wok for the Best Results
A wok is designed for high-heat cooking and allows for better heat distribution, making it ideal for stir-frying. If you don’t have a wok, a large stainless steel or cast-iron pan is the next best option. Avoid nonstick pans, as they don’t retain heat as well.

4. Blanch the Broccoli for a Softer Texture
If you prefer softer broccoli, quickly blanch it in boiling water for 1 minute before adding it to the pan. This step ensures that the broccoli is fully cooked but still slightly crisp.

5. Add a Crunchy Topping
For extra texture and visual appeal, sprinkle some toasted sesame seeds or crushed peanuts over your stir-fry before serving. This small touch adds a nice crunch and enhances the flavor.

6. Double the Sauce for Meal Prep
If you love extra sauce or plan to meal prep, double the sauce ingredients and store the extra in the fridge. It can be used for future stir-fries, as a dipping sauce, or even for drizzling over rice.

7. Finish with a Splash of Citrus
For a bright, fresh finish, squeeze a bit of lime or lemon juice over your stir-fry just before serving. The acidity enhances the savory flavors and balances out the richness of the sauce.

Frequently Asked Questions (FAQs)

1. Can I use frozen broccoli instead of fresh?
Yes! If using frozen broccoli, let it thaw and drain excess water before adding it to the pan. Frozen broccoli tends to release more moisture, so cook it on high heat to avoid sogginess.

2. Can I make this dish gluten-free?
Absolutely! Simply replace soy sauce with tamari or coconut aminos, and ensure your oyster sauce is gluten-free.

3. What can I substitute for oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce for a slightly sweeter taste or a mix of soy sauce and a teaspoon of brown sugar for a similar umami flavor.

4. How do I make this stir-fry spicier?
For extra heat, add red pepper flakes, chili paste, or a drizzle of sriracha while cooking. You can also serve it with a side of chili oil.

5. Can I use a different protein?
Yes! This recipe works great with shrimp, beef, tofu, or even mushrooms for a vegetarian option. Adjust the cooking time accordingly.

6. What should I serve this stir-fry with?
This dish pairs perfectly with steamed white rice, brown rice, fried rice, or noodles like lo mein or rice noodles.

7. How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over low heat or in the microwave in 30-second intervals.

8. Can I freeze this stir-fry?
Yes, but it’s best to freeze the chicken and sauce separately from the vegetables. The broccoli can become too soft after freezing and reheating.

9. Can I make this ahead of time?
Yes! You can prep the ingredients ahead of time and store them in separate containers in the fridge for quick assembly. The stir-fry sauce can also be made in advance and refrigerated for up to a week.

10. How can I make this meal lower in sodium?
Use low-sodium soy sauce and broth, and reduce or omit the added salt. Adding fresh herbs like cilantro or a squeeze of lemon can enhance the flavor without extra sodium.

Conclusion & Call to Action

This Chicken and Broccoli Stir Fry is a game-changer for busy weeknights. It’s packed with lean protein, vibrant vegetables, and a rich, savory sauce that makes every bite satisfying. Whether you’re looking for a quick, healthy dinner or a meal prep favorite, this dish is a perfect choice.

Making stir-fry at home is not only healthier than takeout but also customizable to your taste. You can switch up the protein, add different vegetables, and adjust the seasoning to suit your preferences. Plus, it comes together in just 25 minutes, making it a go-to meal for hectic days.

Now it’s your turn! Try this recipe and let me know how it turned out. Did you make any customizations? Share your experience in the comments below!

If you loved this recipe, don’t forget to save it for later, share it with friends, or pin it on Pinterest for easy access. I’d also love to see your creations—tag me on social media so I can check out your delicious stir-fry!

Let’s get cooking and enjoy a homemade meal that’s both healthy and delicious!