Ingredients
– 6 cups mixed greens (such as kale, spinach, or arugula)
– 1 large apple (preferably Honeycrisp or Fuji), diced
– 1 cup roasted butternut squash, cubed
– ½ cup walnuts or pecans, chopped and toasted
– ¼ cup dried cranberries
– ¼ cup feta cheese, crumbled (optional)
Instructions
Creating the Autumn Chopped Salad with Apple Cider Vinaigrette is simple and enjoyable. Follow these steps to bring this beautiful dish to life:
1. Prepare the Greens: Rinse the mixed greens under cold water and spin dry. Place them in a large salad bowl.
2. Dice the Apple: Core and dice the apple into bite-sized pieces. You may leave the skin on for added texture.
3. Roast the Squash: If using fresh butternut squash, preheat the oven to 400°F (200°C). Toss cubed squash with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
4. Toast the Nuts: In a dry skillet over medium heat, toast the walnuts or pecans until fragrant, about 5-7 minutes. Stir frequently to prevent burning.
5. Combine Ingredients: In the salad bowl, add the diced apple, roasted butternut squash, toasted nuts, and dried cranberries to the mixed greens.
6. Make the Vinaigrette: In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper until well combined.
7. Dress the Salad: Pour the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
8. Add Cheese: If desired, sprinkle crumbled feta cheese on top before serving.
9. Serve Immediately: Enjoy your salad fresh for the best texture and flavor.
These simple steps will guide you in creating a delicious Autumn Chopped Salad that is both satisfying and healthy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Fat: 12g
- Protein: For a heartier salad, consider adding grilled chicken, turkey, or chickpeas for a boost of protein.